Your email address will not be published. I always encourage people to play around with recipes, especially savory ones, to make them something they’ll truly enjoy! Thanks for stopping by! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Place garlic in a small baking dish.4. Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. If you continue to use this site we will assume that you are happy with it. If you’d like, you can add 1-2 tablespoons of heavy cream or even more until you find the consistency you like! These Keto Scalloped Turnips are creamy, cheesy, tender, and taste almost identical to potatoes with a fraction of the carbs. These low carb mashed turnips will be a welcome addition to your dinner table! Garlic mashed turnips are the perfect low carb potato substitute for your holiday table! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And I’ve never been to a grocery store that didn’t have turnips. For the mashed turnips: 1. I only needed to add 1 tablespoon of butter and 1 tablespoon of sour cream to get the consistency I wanted for my mashed turnips as I like them a bit rustic. You get two recipes with these keto roasted garlic mashed turnips. Add them to a pot of salted water on the stove or cook in your Instant pot until softened. Simply cut off the top of the garlic, drizzle olive oil over the garlic, wrap in foil, and roast for 40 minutes! You can add up to a whole head of garlic if you’d like, just adjust your nutritional information as needed. *Make sure you drain your turnips well to avoid having watery mashed turnips. After washing and peeling my turnips, I use a large knife or a meat cleaver to cut them up. You can buy them fresh, frozen, or canned, although where I live both any of these are pretty hard to track down! Have fun with these mashed turnips! This is approximately ½ a head of garlic. 1. Let’s Make These Creamy Keto Herb Garlic and Onion Mashed Turnips with Smoked Gouda: Start by peeling your turnips, and cutting them into bite sized chunks. Turnips make for a lighter (and paleo-friendly) alternative to regular mashed potatoes. Please note net carbs are total carbs minus fiber. Place the loaded turnip … Boil until fork tender, 30-40 minutes.3. Stir in milk, vegan butter and garlic pieces. Low Carb Mashed Turnips Need an alternative to potatoes that’s paleo, low carb, and keto friendly? I added some additional butter and chives to my mashed turnips. The nutritional information provided with the recipe is for 6 servings. Drain the liquid from the pot and turn off the heat. You can beat turnips for as long as needed to get them creamy. Over high heat, bring water to a boil. There are 18 calories per cup of cubed turnip, compared to the 59 … 2. Come back soon and remember the coffee is always on!☕️. Smaller turnips do tend to be less bitter. I’m Lisa. Notify me via e-mail if anyone answers my comment. I have a confession. Keto Cheesy Bacon Broccoli Cauliflower Casserole, Keto Loaded Buffalo Cauliflower Casserole. First, it’s good to know that turnips are harder and have a thicker skin than potatoes. One serving of turnips contain just 7 net grams of carbs. I think you’ll be surprised at how good they are! These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! Remove the ends and cut the turnips into quarters. Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency. They are an excellent choice to replace those high carb mashed potatoes. Answer: Turnips are a rare keto-friendly root vegetable. If you continue to use this site we will assume that you are happy with it. This won’t happen with turnips! They aren’t the lowest carb option; but are an excellent choice to eat in moderation! This dish is easy enough to serve for everyday meals, yet elegant enough to serve for dinner parties or holiday get togethers! This low-carb recipe is super simple to make. Thanks for stopping by! Add turnips to a sauce pot and fill with water until they’re just covered. In a large mixing bowl, add turnips, 5 cloves roasted garlic, salt, pepper, butter, and sour cream. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. *The nutritional information provided was calculated using 5 added cloves of roasted garlic. *Drain your turnips well to avoid having watery mashed turnips. Try mashing turnips which have more flavor than other options. 120 grams of turnip has about 4 net carbs. Wash and peel the turnips. After washing and peeling turnips, I use a large knife or meat cleaver to cut them up. Being a root vegetable, it is a controversy whether they are keto approved or not. So, watch out for your fingers!Next, I like to cook my turnips until they are very tender as this makes mashing them easier. Thanks for stopping in! It’s that easy and it’s incredibly delicious! Roasting garlic is easy peasy. Like most green leafy vegetables, turnips greens are definitely keto friendly. I love cooking and baking and making it all Keto! They’re easy enough to make for everyday meals, yet delicious enough to serve for dinner parties and holidays! Read More... to get new recipes delivered straight to your inbox! Add turnips to a sauce pot and fill with water until they're just covered. Turnips are a great keto option. Copyright © 2020 Splash of Keto But I think the most important thing to know about turnips is that if turnips aren’t drained well, they’ll end up too watery. Psalm 3:3***. In fact, one serving of these herby, bacon-y mashed turnips only has 8 grams of carbs, so you'll have plenty of room left before you reach your keto carb tipping point. Terms & Conditions*. Top with additional butter or chives as desired. Scoop the turnips into a large bowl. My mom once told me my grandpa used to eat a clove or two of raw garlic every day. They aren’t the lowest carb option; but are an excellent choice to eat in moderation! In a large mixing bowl, add turnips, 5 cloves roasted garlic, salt, pepper, butter, and sour cream. Ll truly enjoy your email address will not be published definitely keto friendly leave... Cooking the turnips thoroughly and return to the next time I comment * * * when you new. Come back soon and remember the coffee is always on! ☕️ just see these on my Thanksgiving as! 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