Pour in cream and stir well. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Mix until combined. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Add cauliflower florets and simmer for 20 minutes. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. One thing I don’t need is the carbs. While the refrigerated cartons of coconut milk will work in a pinch, you will not get the same taste and thickness. With thick slices of potato, slivers of wilted kale and chunks of flavorful Italian sausage in a pleasantly spicy broth, I was immediately hooked. Keto Zuppa Toscana Cauliflower. Yield: 6 servings, Serving Size: 1 serving, Amount Per Serving: Calories: 382.7, Total Carbohydrates: 9.1g, Fiber: 2.6g, Sugar Alcohols: .1g, Net Carbohydrates: 6.4g, Total Fat: 30.6g, Protein: 17.5g, Votre adresse de messagerie ne sera pas publiée. Copyright © 2020 -IRELOOP- – Propulsé par Customify. Or, better idea, save the rind of your old wedge of fresh Parmesan and toss that in the pot for a while; you’ll get a nice flavor. After Reduce heat to medium and add cauliflower florets, broth, and water. For this low carb Zuppa Toscana soup recipe, I use crumbled Italian Sausage, but links that have been sliced into thin rounds will work as well. But I’m able to make far superior dishes at home nowadays, so the need to eat out has diminished. Serve hot. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. This is where the enjoyable part can be found in. You can also find me and my collection on Pinterest. It’s completely possible to adapt this recipe for the Crock-Pot! Votre adresse de messagerie ne sera pas publiée. Let me know how it turned out! Dairy free, gluten free, Whole30, Paleo, low-carb. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Italian Sausage. Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. Other ingredients such as kale, minced garlic, diced onion, sausage are brought together by the superb creaminess of the broth. Pin 2. The whole family loved it! Soft and chewy, these vegan Oatmeal Chocolate Chip Cookies feature cinnamon, coconut, and molasses for a ... As an Amazon Associate I earn from qualifying purchases. Heat a Dutch oven over medium-high heat. For real. Drain excess grease and transfer … Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Zuppa Toscana directly translates to “Tuscan Soup” in Italian. To reduce the added carbs and sugar, I've opted for heavy cream. I’ve always loved making soups. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. learn about me! Kale, sausage, and cream? Stir in the kale and cream at the very end of your cooking time and serve hot. Can’t WAIT to try this one! Stir and add bouillon, if desired. Finally, reduce heat to low and sprinkle in chopped kale. I normally give the cauliflower about 20 minutes max, and the kale only gets a few minutes to wilt. Zuppa Toscana has been a long-time menu preferred at Olive Garden. Do not burn. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Season with salt, pepper, and red pepper flakes. First, In a soup pot on the stove, crumble and brown sausage over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Do not burn. Required fields are marked *. Cover and cook … November 25, 2020 by admin. I always add Parmesan at the end and on top as a garnish. Thanks for posting it early! This Keto Zuppa Toscana tastes as good as the classic version. The nutrition facts and macros are perfect for the keto diet. And, your kiddos will be eating their cauliflower and no one but Momma has to know. Zuppa Toscana seems to have popularized due to The Olive Garden. Comment être l’homme dans une relation et atteindre la vraie virilité ? KETO ZUPPA TOSCANA … Keto Zuppa Toscana Soup. It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. Zuppa Toscana literally translates to “Tuscan soup”. If you're making a concerted effort to watch sugar, again, read the labels of your products. Adjust salt/pepper as needed. Cook on high for 4 hours or on low for 8 hours. Easy-peasy! This recipe tastes so similar, maybe even better! Soup season is here and I’m all about it! Share. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. So, this Nut-Free Instant Pot Keto Zuppa Toscana is budget-friendly, too! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. You can also use turkey bacon, or omit entirely. I create healthy, delicious recipes for any body. We’re talking about the beloved Zuppa Toscana. JUMP TO RECIPE. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Any time I announce to the family that we’re having Zuppa Toscana, I get not one eyeroll or grumble. Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! 2 Shares. Season with salt and pepper to taste. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Bring your soup to a boil. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Eating healthy does not have to be boring. Remove bacon with slotted spoon and transfer to a paper towel lined plate. For my dairy-free or paleo eaters, I’ve included a modification for you so that you can enjoy this low carb soup recipe too. I substituted cauliflower for the potatoes and swapped out the kale for spinach, although you could certainly make it with kale. Melt butter in a dutch oven or stock pot. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Keto Zuppa Toscana (Low carb recipe) Olive Garden - YouTube Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Season … For a full recipe and measurements, scroll down to the recipe card below. Adapting it to fit my keto lifestyle was easy using simple swaps. The traditional recipe calls for white beans, but Olive Garden opted for potatoes. This is a soup that takes inspiration from the region of Tuscany and commonly uses toasted Tuscan bread. This soup never lasts long in my house -- I’ve even made two batches in the same day. Did you make this recipe? Just one bowl could be enough to potentially knock you out of ketosis! Reduce heat, cover and simmer 10 minutes. Keto Diet plan desserts are a lot of enjoyable, especially with dessert recipes that include low carbohydrate active ingredients and are low sugar. Dec 8, 2017 - With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Add bone broth and herbs. Don’t overlook your cauliflower or kale. Your email address will not be published. If you are looking for keto friendly ideas, this … I will make it again!! Be sure to read the ingredient label of your sausage. Potatoes are packed with carbohydrates, so they’ve been replaced with cauliflower instead. This was delicious! It’s delicious, guilt-free comfort food. February 13, 2019 by Noshin' & Num Nums 5 Comments. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. Nous utilisons des cookies pour vous garantir la meilleure expérience sur notre site web. 1 tbsp unsalted butter, or coconut oil (if dairy-free), 4 slices sugar-free uncured bacon, cut into 1/4 inch strips, 1 lb Italian sausage (mild or hot), crumbled, 1/4 cup heavy cream or full-fat coconut milk (if dairy-free), 1/4 cup grated parmesan (omit if dairy-free). Instant Pot Keto Zuppa Toscana. This is a veggie packed low carb dinner! Si vous continuez à utiliser ce site, nous supposerons que vous en êtes satisfait. While. Hi, I'm Allyson--teacher by day, wannabe chef by night. For many years I made Zuppa Toscana using potatoes. Step 1. First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Sautee until translucent. It’s an easy matter of swapping out those starchy potatoes for cauliflower! I prefer grated cheese here since it melts better than shaved Parmesan. You have no idea how much joy that brings me! If you’re looking for a keto-friendly dinner idea that your non-keto family members will enjoy too, this soup will not disappoint. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. I use the instant pot for soups more than anything else. Share. Heat a large sauce pot or dutch oven over medium heat. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. I can't wait for your feedback. Well, this keto-friendly Zuppa Toscana soup requires only half an hour. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! The traditional recipe calls for white beans, but Olive Garden opted for potatoes. Cook until just heated. Season with salt and pepper to taste. The perfect fall or winter comfort food! Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula, The key to a great keto soup is definitely in the broth. This is our family’s favorite soup. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Yes, please. Then Cook on middle heat until cauliflower is tender, about 15-20 minutes. Keto or paleo friendly depending on preparation. Serve garnished with bacon and extra parmesan. Uncured, Sugar-free Bacon. Heavy cream, or full-fat coconut cream. Galettes KETO A La Menthe Poivrée Avec 6 Ingrédients. Hope you like it! Today, we’re sharing our keto Toscana soup recipe, and it’s so flavorful, you won’t even miss the carbs – we promise! Unhappily, those potatoes make this soup off-limits for anyone eating keto. Return bacon to the soup (reserve a small amount if you'd like a garnish). I don’t recall ever ordering this soup, but I’ve tried one of these copycats, and I was hooked. Les champs obligatoires sont indiqués avec *. Join my mailing list or subscribe by RSS to keep up with new posts. Don’t get me wrong, I used to love a good Olive Garden salad and breadstick. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … 1 teaspoon chicken bouillon (if desired for extra flavor). However, we don’t want the usual variant since it’s high in carbohydrates. The soup is hearty, creamy, and perfect for a cool day. Noshin' & Num Nums is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Even people not following the Keto diet LOVED this recipe. Add garlic and cook until fragrant, 30 seconds. Many Zuppa Toscana recipes call for whole-milk. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! Standard uncured bacon will work in this recipe too. Join my mailing list for a FREE eBook and new recipes delivered right to you. Sautee until translucent. Have you ever had the Olive Garden Zuppa Toscana … Unfortunately, potato is definitely not an option when following a ketogenic diet. Luckily, we’ve come up with 5 low carb keto Zuppa Toscana with cauliflower … I really love soup and my instant pot! I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. Add bacon and cook until crisp. Nicole, I am overjoyed to hear that you all loved the recipe! Return the pot to the burner and add the onion. How to make this dairy free. Keep as much of the drippings as you can in the pot. Add crumbled sausage and cook until brown. Want more recipes? Add bone broth and herbs. Add heavy cream or coconut cream, and parmesan (omit if dairy-free). Return the pot to the burner and add the onion. 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