In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Access hundreds of thousands of recipes that are healthy and easy to make. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Calories from Fat 227. Serving Size. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Minerals are chemical elements required by your body to grow and stay healthy. Saturated fatty acids are molecules fully loaded with hydrogen. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Brown Rice Pasta vs Whole Wheat Pasta. Minerals are chemical elements required by your body to grow and stay healthy. Whole wheat pasta nutrition facts really get interesting when you look at energy like carbohydrates, 1 cup has 37 grams. There are 220 calories in 1 cup of cooked Penne. 30% Saturated Fat 5.9 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. whole wheat-pasta-fat-free-milk-very-little-butter nutrition facts and nutritional information. whole wheat-pasta nutrition facts and nutritional information. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Whole-grain couscous does contain more fat than white flour couscous, but it still contains little fat. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Calories from Fat 227. NUTRITION FACTS - PASTA - WHOLE WHEAT PASTA COOKED PASTA : Whole Wheat Pasta: 174: Calories: Serving Size: (1 cup serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Whole Wheat Pasta: 0.76(g) Total Fat: 0.14(g) Sat. Vitamins are organic compounds required by your body to grow and develop normally. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Calories from Fat 227. Protein 11g. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Amount. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce 54 Minutes of Cycling. 1 cup (56g) Nutrition Facts. Get full nutrition info for every recipe and track with one click! Calories 399 % Daily Value * 38% Total Fat 25 g grams. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Trans Fat 0.2 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 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