This particular one is my daughter’s favourite. During these seasons, certain foods are prepared and served the family to improve their immunity against a particular disease. Social media of third parties are used to offer you social They’re also one of the easiest mixes that you can make from the comfort of your kitchen. A healthy avocado smoothie recipes for weight loss is an excellent smoothie that can be used to trim extra fat off your waistlines; it also increases the rate of metabolism and support calorie burning process in the body. Highly nutritious coconuts and pineapple are rich in fibre, folate, vitamins C, E, and B. I’ve recently developed a craving for smoothies and knowing the healthy punch they pack, I’m going to share some of my tryouts with you. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. They are the most delicious, most raved about recipes that we have ever created ( besides the ones in our cleanses, of course )! Making smoothies isn’t streamlined and preference differs from one person to another but if you want to try a quick healthy mix, try following the few procedures below. Smoothies recipes health benefit, Lagos, Nigeria. With the valuable nutrients found in the trio, a glass of this gives your body the vitamins A, C and K that it needs for the day. Mango Cake Smoothie This is definitely not one of the healthy smoothie recipes, but it will work great as a desert. Coconut Avocado Smoothie is a simple way to enjoy avocado and coconut. Make a healthy breakfast with these smoothie recipes. Add 1-2 cups of water to the mango smoothie. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. More smoothie recipes! Protein Shake Recipes Protein Shake Recipes Use any of these recipes to start your day, fuel up before a workout, or replenish your muscles after you've finished training. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. Peach-Mango-Banana Blend 1 … Add the orange juice to the mixture and add sugar to taste. This is an all time tropical mix – creamy and delicious! With the help of these juicing &smoothie recipes you can easily make the drinks in your home an serve delicious fruit juice to your friends. 8. Notify me of follow-up comments by email. Packed with fruits and vegetables, this smoothie is the perfect way to start the day. After it’s really smooth, put your sieve over a bowl and empty the contents into the sieve. It’s got high antioxidant properties too. 5 Healthy, Cheap & Quick Weight Loss Smoothie Recipes By Woman.NG Posted on March 10, 2018 13 SHARES Share Tweet it! Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. Top 10 Best Pure & Bottling Water Companies in Nigeria, Put the strawberries in a blender. TD This smoothie is rich in fibre, magnesium, iron, manganese, folate, potassium, manganese. It is thick. Its said to work magic for weight loss … Proper breakfast is extremely important for weight loss, and its absence can … These quick smoothie recipes make healthy eating a breeze. There are lots more flavors to try outside of these smoothie recipes with yogurt! 8 Soursop Smoothie Recipes | Herbal Goodness March 14, 2019 0 Comments When it comes to recipes, soursop, also known as graviola or guanabana (some call it thorny mango or thorny custard apple), is a lot likes its close cousin, the papaya. there are quite a few differences between them, and i advise you to inform yourself about the nutri ninja vs nutribullet, but for these receipes, either is fine. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. Find a new healthy breakfast or snack today! Carrots are well-known for their nutritional benefits to the eyes, and studies have shown their potentiality in reducing the risk of certain cancers. your own Pins on Pinterest I … On our menu, today, is chocolate smoothie. There’s no limitation when it comes to smoothies. Add some pineapples to give it a dash of tropical flavour. It is low carb and tastes so good. 8. Follow our Nigerian breakfast ideas and Nigerian recipes. You’ve got busy mornings? Pour into the blender and blend till it’s very smooth. So, you don’t need to break a … Take a look at them below. Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] Oranges are sodium free, sweet but low in calories, and are a healthy dose of vitamin C and fibre. This smoothie is rich in fibre, magnesium, iron, manganese, folate, potassium, manganese. It is a smoothie with mango Nigeria will definitely love. This mix is super nourishing. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. Peel the mango and the banana, and then dice both into tiny cubes. All easy smoothie recipes Nigerian vegetables are amazing Add the orange juice to the mixture and add sugar to taste. The preparation method is simple, fast and straightforward: Cut up your fruits, add them up into the blender and blend on high-speed for 1-3 minutes till you have it smooth and foamy. If you prefer your smoothie pulp-free, simply pour the thick blend through a strainer to have a purely liquid drink. After it’s really smooth, empty the contents into a sieve. Discover (and save!) Feb 3, 2015 - This Pin was discovered by Salt. Oranges are known to be quite effective in managing blood sugar levels. The sieve should be on a bowl of course. For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. Ugu smoothie 1 banana 1/2 an apple 5-10 leaves of ugu leaves Water to blend Bitter leave smoothie 1 cup of pineapple 1/2 of banana A handful of bitter leaf Water to blend Scent leaf smoothie 5-10 leaves of scent leaf 1/2 of a 1/3 Save some time by keeping your washed diced fruits in the fridge before you need them. These are easy smoothie recipes using Nigerian greens. Healthy smoothie recipe for quick weight loss: how to prepare Delicious smoothie recipes for weight loss Wash, peel, remove seeds and then cut into halves, then mix cocktail products. Add 1-2 cups of water to the mixture add lemon juice and sugar and set in the fridge to around 15 minutes. It’s got high antioxidant properties too. For this smoothie, an addition of low fat yoghurt helps improve the taste of … Sometimes, these mamas go through what I call immune-boosting seasons. It’s healthy and it’s delicious. In any of the shakes, feel free to add 1 tablespoon of 1. . Cooking Instructions: Chop the banana into chunks Peel and cut the mango into cubes Toss the mango and banana chunks into your blender Add 1-2 cups of water to the mango smoothie. This post will give you important tips on how to start a smoothie business in Nigeria. Green Apple Smoothie is the ideal nourishing addition to your morning food. . The best part is the fact that the ingredients for making this smoothie are readily available at home. 195 likes. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Here are 25 of the best green smoothie recipes you will ever taste! Terms of Use              Privacy Policy            Cookie Policy, Customer care number: 08003292626 (0800 FCWAMCO), Three Crowns demonstrates mothers’ greatness in a latest campaign, World Milk Day: Three Crowns Milk showed care for Mothers Heart with free Milk-based breakfast, Nigerian Heart Foundation endorses Three Crowns milk as the heart friendly milk, 1 cup of shredded coconut (for easy blending), 1 medium sized banana (peeled and cut into chunks), 1 cup of Coconut milk/Almond milk/Greek yoghurt, ½ tsp of ginger (optional for a hint of spice), 2 whole oranges (peeled and cut into small chunks), ¼ tsp of turmeric or ginger (optional for spice). Updated on Dec 19, 2020. Choose from green smoothies, berry smoothies and other unique, fun flavors. Peel the orange and extract the juice (You can use a juice extractor). Leave in the fridge for 15 minutes and serve chilled. Delicious smoothie recipes for weight loss can certainly help you to become skinny. 1.Learn How To Make Smoothie You need to get acquainted with the various smoothie recipes which the internet can Smoothies are both delicious and healthy at the same time. Minerals including iron, selenium, sodium, calcium, magnesium and phosphorous are also nutrients to be enjoyed in this smoothie mix. Try this green smoothie recipes for weight loss. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. These smoothies are great if you’re following a high blood pressure-friendly diet as they are low in saturated fat and sodium, but high in potassium. Smoothies are a fine blend of choice fruits and reasonably mixed in adequate quantities to make a delicious rich drink. A homemade smoothie is a great healthy breakfast or afternoon pick-me-up. ! For this smoothie, an addition of low fat yoghurt helps improve the taste of the spinach or ugwu leaves. Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. For making a simple smoothie, you can use either a blender or another similar machine. Looking for veggie smoothie recipes? Search Banga Soup (Palm Nut Soup) Published on Dec 15, 2020. 2.2. Bananas have a good amount of healthy antioxidants; all three fruits are healthy and yummy! Quickly whip up a mango smoothie, banana smoothie with yoghurt and muesli, or use whatever ripe fruit's in season. X Dole Packaged Foods uses cookies We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. All of these recipes are designed to boost your … Using the spatula, press the shaft in the sieve to get out as much liquid as possible. But when a child loses weight after a bout of sickness […] Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. This post may contain affiliate links. I prefer anything I can drink or swallow to foods I have to chew. This also makes it possible to drink your smoothie right after you blend the fruits without having to freeze it again. There are so mouthwatering recipes for you to choose from, both savory and sweet! 6. Healthy Nigerian Eating Diet is all the rave this year and since we published this post on weight loss, there have been several questions on Healthy Eating in Nigeria and ways to make Nigerian Drinks Recipes If you are like me, I usually head to the drinks section of any website. Add 2 cups of lemon juice. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste. Make your choice from the wide array of fruits and vegetables in the market. If you are looking for Nigerian food for weight loss, you should pay special attention to the food you eat in the morning. And keep experimenting to find what suits your taste buds...cool right? Allrecipes has more than 160 trusted vegetable smoothie recipes complete with ratings, reviews and tips. . This smoothie is one of the easiest to make. I have already received feedback from Racheal that she added stevia to this and it tastes like Akamu (Pap, Ogi). Smoothie is not a simple drink. By Tayo. Happy smoothieing!! Leave in the fridge for 15 minutes and serve chilled. Here’s how to make smoothies out of mango and 1 cup Here are more favorite smoothie recipes to try: Greens & veggies: Kale, Celery, Avocado, Green, Beet or Spinach Smoothie.) Here, you'll find a few Nigerian drinks that you can make from scratch in Healthy, nutritious and yet low-calorie mix ( cocktail ), made from different food ingredients with blender! For their nutritional benefits to the mixture add lemon juice and sugar set!, berry smoothies and other unique, fun flavors 15 minutes it will work as! 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