In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Boil for 10-15 minutes + strain. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato Hash. Paleo Sweet Potato Cakes are the best leftover turkey or chicken recipe after thanksgiving. Variations on Mashed Sweet Potatoes. These healthy mashed sweet potatoes are filled with flavours of maple and coconut milk, and topped with crunchy chopped pecans. If you follow a strict paleo diet, you might want to give sweet potatoes a miss because of the carbs and impact they’re likely to have on your blood sugar levels. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Last: To get the potatoes to be creamy and smooth (the best potato texture! Vegan and paleo. Kid-friendly and perfect … Apr 19, 2019 - This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. Remove them from the oven once the sweet potatoes and vegetables are soft and serve immediately. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Want a few other healthy sweet potato recipes?? Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Mashed sweet potatoes (AIP, paleo, whole30) Written by gohealthywithbea Published on February 1, 2020 in AIP , Gluten, dairy and egg free , Main dishes , Paleo , Vegan , Vegetarian , Whole 30 Ghee stands in for buttery rich flavor and includes a fragrant touch of roasted garlic. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. 2 lbs. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Green Beans. Place the sweet potatoes in the bottom of your slow cooker. Ingredients: 6 medium sweet potatoes; 6 Tbsp. Using a potato masher or mixer, mix the potatoes until smooth. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. This recipe is paleo, vegan, Whole30 and AIP c Makes 10 sweet potato cakes - ¼ cup per cake. Prep Time: 10 min. I always make these apple cider sautéed green beans on Thanksgiving! Add dry ingredients to wet ingredients and stir till combined. They’re easy to make and so tasty. Add the butter and milk into the bowl and mix until it’s creamy. A new twist on the English classic Cottage pie. Since there are no added sweeteners but lots of flavor from fresh ginger. Cover with water, season generously with salt, and set over high heat until boiling. Ingredients. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. Made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. The holidays are right around the corner, so it makes sense to share this delicious paleo sweet potato casserole recipe with you. Ground beef and tender vegetables are topped with fluffy mashed sweet potatoes, and baked to perfection for the best comfort food. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. This is such a delicious side dish that goes with so many main dish recipes. Many paleo and gluten-free followers eat them with no problems at all because they are a nutritional powerhouse of antioxidants, vitamin A and B6, packed with iron, magnesium, and fiber. This healthy Sweet Potato Mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. They happen to be whole30 friendly, too. With a hand mixer or potato masher, blend the potatoes until smooth. Flavorful beef cottage pie recipe is made easy in one skillet and Paleo-friendly! Sweet Potatoes. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Let the sweet potatoes cool slightly, then remove the aluminum foil. {gluten-free, paleo & vegan} Spread out on a parchment paper lined baking sheet and bake at 400 degrees F for 30 minutes, flipping half way through the cooking time. Despite the name, these mashed sweet potatoes are dairy-free. Remove the skin and discard. Place the sweet potatoes in the bottom of your slow cooker. ghee or coconut oil; 1/2 tsp. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! Once I figured out how delicious sweet potatoes are with Mexican cuisine, I started making tons of recipes with the epic duo. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Boil the sweet potatoes. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. This gluten-free and dairy-free recipe is vegan and paleo. Mashed Sweet Potatoes are still too high carb for a low carb diet, but excellent for a paleo diet. Recipe: Do You Even Paleo? Paleo Mashed Sweet Potatoes Recipe: Serves: 6-8 Cook Time: 30-45 min. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. The skin should slough off easily! Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight. My favorites are the Easy Paleo Taco Casserole and the Easy Sweet Potato Taco Skillet. Are Sweet Potatoes Healthy? Mash the sweet potatoes. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Add the sweet potatoes to a pot and mash with a … Paleo-friendly and Whole30 compliant. | Roasted Garlic Butter Mashed Sweet Potatoes Baked Sweet Potato Chips Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. How to make Paleo Sweet Potatoes: Making these paleo mashed sweet potatoes is pretty easy to do. Healthy Mashed Sweet Potatoes are a favorite in my house. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! Sweet potatoes provide a number of health benefits and are super simple to add to your meals. Omit yogurt and add in up to ¼ cup more stock if needed. Run the sweet potatoes under super cold water for about 10 seconds. This is a really healthy swap for your AIP Thanksgiving meal. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Remove sweet potatoes from oven and let set for 5-10 minutes. First, peel + chop your sweet potatoes. This butternut squash soup makes a great appetizer! sweet potatoes, peeled and diced; 2-3 tbsp. Sweet Potatoes Are Paleo. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Packed full of vitamin C and A, it makes the perfect healthy and comforting side dish for those chilly autumn days! This Ginger Mashed Sweet Potatoes (AIP, Paleo, Whole30) dish allows you to actually taste the sweetness of the sweet potato. 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