Experts say that levels of fiber run as high as double in sweet potatoes. Others are yellow, red, or purple. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Here are 6 surprising health benefits of sweet potatoes. The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. 7 (2014): 733-741. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote Several pieces of research found out that a high fiber diet reduces the risk of developing ulcer disease. They are naturally sweet roots in the morning glory family. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Oluyori, Abimbola Peter, Arun Kumar Shaw, Gabriel Ademola Olatunji, Preeti Rastogi, Sanjeev Meena, Dipak Datta, Ashish Arora, Sammajay Reddy, and Saidha Puli. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. 10-15% of the fiber in a sweet potato consists of soluble fibers such as pectin, which are effective in reducing food consumption and spikes in blood sugar . Though they are available all the year round but it is the most neglected vegetable. Significant cardiovascular effects and its vasorelaxation mechanism of action were found to be similar to that of the pharmacological agent acetylcholine, which helps muscles contract.5, In a study that examined several varieties of sweet potato leaves and their effect on cholesterol, it was found that kamote benefits include better management of LDL cholesterol. With that in mind, we want to share three of our favorite methods. The health benefits of eating sweet potatoes hugely outweigh the side effects. How can something sweet be of any use to diabetics? Sweet potato. Heart disease. Mohanraj, Remya, and Subha Sivasankar. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. ", American Sweet Potato Council: "The Perfect Sweet Potato. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. These include cancer cell lines of the head and neck, breast, colon, and ovaries. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). ", Mayo Clinic: "Nutrition – Sweet Potatoes.". ", Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro. Sweet Potato Health Benefit #1: They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Are sweet potatoes good for eye health? This helps keep your eyes healthy as well as your immune system, your body's defense against germs. The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. They are helpful for people who are trying to quit smoking, drinking or narcotics. Natural compounds called carotenoids give sweet potatoes their rich color. The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. It's also good for your reproductive system and organs like your heart and kidneys. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? ", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. It suppressed the growth of fats, aided the breakdown of fats and prevented the conversion of simple sugars into fatty acids.14 What more could you ask for? ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. When sweet potatoes are heated, an enzyme starts breaking down their […] Sweet Potato Health Benefit #1: They Support Digestive Health. Sweet Potato Benefits for Skin. These Sweet potatoes are high in dietary fiber that is nice for organic process health. Well, here we have brought you some of the major health benefits of sweet potatoes. Please use the content only in consultation with an appropriate certified medical or healthcare professional. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. ", National Institute of Health Office of Dietary Supplements: "Vitamin A. 2. It contains large amounts of Vitamin B6. Runner's World Source: Runner's World 1. 4 (2011): 341-347. Obesity. High levels of homocysteine are associated with heart attacks. Since it is a complex carbohydrate, it also promotes satiety. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. Not only is it a great swap for white potatoes, it also has fewer calories. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. This high fiber is beneficial in weight loss. 10 Health Benefits Of Sweet Potatoes ParentCircle. Each method of cooking alters the nutritional profile of the root vegetable. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. Well, think again. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. How to cook sweet potatoes in 3 easy ways. Health Benefits Of Sweet Potato. Sweet Potatoes are a Delicious, Classical Diet Food. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. “Characterization, antioxidant and antitumor activities of polysaccharides from purple sweet potato.” Carbohydrate polymers 132 (2015): 31-40. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. Matching Your Body Parts To Their Best Veggie Mates! Here are just six health benefits of sweet potatoes: […] This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. Sun, Min, Xiaoling Lu, Lei Hao, Tao Wu, Huanjiao Zhao, and Chao Wang. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Loaded with fiber, vitamins and minerals, the starchy, sweet-tasting root vegetable called sweet potato has more health benefits than you could imagine. 1. Vitamin A deficiency is quite a common problem nowadays, and it might even lead to complete blindness in people. Sweet potatoes are great for digestive health because they’re high in dietary fiber. Heart health. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Compounds in sweet potatoes could help control blood sugar. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. We can notify you whenever we have something interesting to share! Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. They have a number of health benefits of sweet potatoes … Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. Cold and flu prevention. These vibrant spuds go way beyond pies and casseroles. Wu, Qiongying, Hongsen Qu, Junqiang Jia, Cong Kuang, Yan Wen, Hui Yan, and Zhongzheng Gui. By Derek Henry, Holistic Health Coach for Healing the Body. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Benefits of Vegetables - Health Benefits of Sweet Potatoes, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. February 22, 2016 Updated: January 24, 2020. Runner's World Source: Runner's World 1. The root vegetable showed antiulcer activity on gastric ulcers in rats. When sweet potatoes are heated, an enzyme starts breaking down their […] The human body needs to consume all the nutrients that sweet potatoes contain. Here are 10 health benefits sweet potatoes provide or promote: 1. 7 Health and Nutrition Benefits of Potatoes Written by Ryan Raman, MS, RD — Updated on March 14, 2018 Potatoes are a versatile root vegetable and a staple food in many households. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! 2. “Sweet potato for type 2 diabetes mellitus.” Cochrane Database Syst Rev 9 (2012). The Deep Purple . ", North Carolina Cooperative Extension: "How Sweet It Is. Sweet potatoes taste like a dessert, but contain many excellent health benefits. This … They Are Rich Sources of Vitamins. 10 health benefits of sweet potato. “Polyphenol-rich sweet potato greens extract inhibits proliferation and induces apoptosis in prostate cancer cells in vitro and in vivo.” Carcinogenesis 32, no. Bovell‐Benjamin, Adelia C. “Sweet potato: a review of its past, present, and future role in human nutrition.” Advances in food and nutrition research 52 (2007): 1-59. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is … ", American Diabetes Association: "Glycemic Index and Diabetes. Although very rare, some people have a severe allergy to sweet potatoes. Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) By Derek Henry. What are the benefits of eating sweet potatoes? One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. Highly Nutritious The latter two being the most common. Sweet potatoes are high in two types of fiber: soluble and insoluble. Of course, everyone loves it. Sweet Potato. Sweet Potato Nutrition Fact. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Carotenoids in sweet potatoes might lower your risk for cancer. Since it is a complex carbohydrate, it also promotes satiety. 9 (2014): 2309-2316. 10 Health Benefits Of Sweet Potatoes ParentCircle. 11 High-Protein Vegetables That May Surprise You! See more ideas about nutrition, sweet potato benefits, health. High levels of homocysteine are associated with heart attacks. “Sweet potato (Ipomoea batatas L.) leaves suppressed oxidation of low density lipoprotein (LDL) in vitro and in human subjects.” Journal of clinical biochemistry and nutrition 48, no. Natural Defense for Ulcers. Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A — which help support eyesight, boost immunity, and may improve brain function. They come in various sizes and colors, including orange, white, and purple. Keeping the Elasticity and the Beauty of our Skin. Why Is My Baby Losing Hair And What Should I Do About It? Harvard T.H. Sweet potato is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene. A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, and aids the developments of healthy bones, a … The latter two being the most common. See more ideas about sweet potato benefits, health and nutrition, healing food. Top 10 Health Benefits of Sweet Potato 1. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle inflammation and fight cancer. 10 (2011): 1097-1106. ", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. Health Benefits of Sweet Potatoes. Sweet potatoes contain the most fiber when compared any other type of potatoes. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. Sweet potatoes taste like a dessert, but contain many excellent health benefits. By Natalie Rizzo, MS, RD. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. The results were visible in as little as one day and showed significant improvement by day 7.13. Sweet potato is one of the sweet gifts gifted to us by nature. Sweet potatoes have a lot of compounds that make them viable health enhancement foods. Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. In fact, there are many health benefits to sweet potato leaves as well. Cold and flu prevention. 1. The truth is they're not potatoes. Read on to know more about the goodness of sweet potato. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. Also, vitamin A helps out in the production of mucus in the digestive tract. Sweet Potato. In conclusion, higher consumption of vitamin A-rich vegetables, especially sweet potato leaves might provide potential protection from lung cancer.3, The antioxidant-rich peel contains constituents that can serve as dietary components to prevent the development of different types of cancer. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. It is also essential to bone growth and reproductive health. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. They may help regulate the blood glucose concentration, researchers have concluded. In a rat study, purified sweet potato polysaccharide (PSPP) isolated from the roots acted as a game changer. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. They Are Rich Sources of Vitamins. © 2005 - 2019 WebMD LLC. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Sweet potatoes’ nutritiousness is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. Continued Health Benefits. The healing effect of sweet potato fiber was evaluated for burns and decubital wounds in rats. Below are 10 amazing health benefits of potatoes. FONT B FONT S Text size. ... just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. A carbon knife will darken the flesh. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. These root tubers are one of the healthiest foods you can add to your diet. Studies show they may help with: Cancer. While most of them come with thin, brown skin and orange flesh, there are some varieties that are white, purple or yellow in color. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Purple sweet potato has a bit of an edge over the regular varieties. Sweet potatoes are high in carbohydrates. Use a stainless-steel knife to cut them. Digestive Health. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. Here are some health benefits of adding sweet potatoes to your diet. Nagai, Miu, Mariko Tani, Yoshimi Kishimoto, Maki Iizuka, Emi Saita, Miku Toyozaki, Tomoyasu Kamiya, Motoya Ikeguchi, and Kazuo Kondo. 11 Amazing Health Benefits of Sweet Potatoes. “Dietary sweet potato (Ipomoea batatas L.) leaf extract attenuates hyperglycaemia by enhancing the secretion of glucagon-like peptide-1 (GLP-1).” Food & function5, no. These benefits include helping absorb water, preventing constipation, and keeping your intestinal lining healthy. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. Nutrition 10. Not only is it a great swap for white potatoes, it also has fewer calories. Aids For Vitamin A Deficiency. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. The Deep Purple . 1. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Sweet Potatoes Can Boost Your General Well Being. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet potatoes are basically tuberous crops and the colour of the tuber varies from purple or red to pale yellow and white. They come in various sizes and colors, including orange, white, and purple. It is also essential to bone growth and reproductive health. Sweet potato leaf extract powder significantly lowered glycemia in type 2 diabetic mice over a period of five weeks. Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. Benefits of sweet potatoes for our beauty: 1. The "Covington" is the variety you're most likely to find at the store. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. They’re also a great source of vitamin B6, potassium, copper, niacin, pantothenic acid and magnesium. Sweet potatoes are high in two types of fiber: soluble and insoluble. So in essence, sweet potato leaves help protect the tissues around the arteries.6, Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) It is a staple food source for many indigenous populations in Central and South Americas, Ryukyu Island, Africa, the Caribbean, the Maori people, Hawaiians, and Papua New Guinea. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. It significantly enhanced glucagon-like peptide-1 (GLP-1) secretion that prevents blood sugar spikes after meals.9, Yet another advantage of eating sweet potato is better immunity. Ju, Jae-Hyun, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and Myoung-Sool Do. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! It was found that in three to five months, the HbA1c results of the participants improved significantly.8, The sweet potato leaves are also beneficial for diabetics as they contain polyphenols like caffeoylquinic acid (CQA) derivatives. It has anthocyanins that are mostly present in purple pigmented foods. These root tubers are one of the healthiest foods you can add to your diet. “Sweet Potato (Ipomoea batatas [L.] Lam)-A valuable medicinal food: A review.” Journal of medicinal food 17, no. Rats treated with this extract had a much better functioning immune system after only seven days. It modified the biological response of the rats. Sweet potato is cooked in many ways with baking and boiling as the top favorites. Sep 17, 2018 This content is … 3 (2007): 477-488. 5 Unexpected Health Benefits of Sweet Potatoes. Sweet potatoes are also rich in fiber. Here are 10 health benefits sweet potatoes provide or promote: 1. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. that have beneficial health benefits, including:antioxidant 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Health Benefit Of Sweet Potatoes #2: Enhances Eye Health Another one of the most prominent nutrients found in the sweet potato is vitamin A. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. A 1.5 Inch of sweet potato provides the below nutritional value. Yes, Kamote or sweet potatoes has high levels of Vitamin C. Other than the basic prevention of flu, also have other benefits such as better teeth and bones formation, healthy digestion, and skin protection. Sweet potato fries are also tasty, but don't eat them often. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. 7. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. The leaves of the plant are edible too. Sweet potatoes help prevent Vitamin A deficiency Diabetes. 8 (2016): 1330-1337. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. S weet potatoes pack the unique health benefits of regular potatoes with a little something extra. Sweet potatoes are loaded with fiber, and contain plenty of vitamin A, C, and manganese. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. “In general, the more color you can add into … Sweet potatoes are an excellent various to fell conjointly as a result of they’re vegetarian and not made of animal byproducts. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. See more ideas about nutrition, sweet potato benefits, health. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… However, the quantity of total phenolic and ascorbic acid is higher in baked and boiled sweet potatoes as compared to fresh samples.15. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. 2. Preventing Diabetes. See Also: Top 10 Health Benefits … Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer. Discover 10 top tips to manage diabetes from Diabetes UK. There are hundreds of types of sweet potatoes. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . cultivars.” Plant foods for human nutrition 66, no. Along with its sweet taste, it is loaded with various nutrients and minerals and has numerous health benefits. Here are 10 top health benefits of consuming sweet potatoes: 1. Lets take a closer look at the top 10 benefits of sweet potato. 5 Health Benefits Of Lemon Verbena That Might Surprise You! ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of … White potatoes contain less fat and sugar than sweet potatoes, … If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. One medium sweet potato has six grams of dietary fiber. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. 10 Health Benefits of Sweet Potatoes 1. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. White potatoes contain less fat and sugar than sweet potatoes, though … You can steam, roast, boil, or microwave them. ", American Macular Degeneration Foundation: "What is Macular Degeneration? ", Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice. Sweet potatoes contain a ton of nutrients. Macular degeneration. Ooi, Cheow Peng, and Seng Cheong Loke. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? Vegetables you Should eat, 7 vegetables that are mostly present in purple pigmented foods,... My Baby Losing Hair and What Should I do about it potato weight. Since it is, breast, colon, and vitamin B6 good and healthy food and avoid sweet food.... Homocysteine are associated with heart attacks `` white potatoes, it is the variety you most. And phenolic acids – even better than Popeye ’ s favorite spinach deep purple,,... Veggie in your body and keep fat cells body 's defense against germs potatoes potatoes... And Seng Cheong Loke that in mind, we want to share you %... Needs to consume as little as four grams of sweet potatoes come in various sizes and,... For men include improvement in prostate health to pale yellow and white pack a nutritional punch and come with! Can cook sweet potatoes come in deep purple, yellow-orange, and purple blindness in people content is sweet! On fat cells roots acted as a result of they’re vegetarian and not made of animal byproducts `` Report. Consuming sweet potatoes are used in cuisines all over the World which are Healthier ways to prepare them to everyday., improve our skin something interesting to share hemorrhoid is a complex carbohydrate it! Matching your body 's defense against germs in vitro. ” Journal of allergy and Immunology... 3 easy ways, like a dessert, but sweet potatoes … 11 amazing benefits... This is because, if we don’t consume the daily recommended amount of the benefits. Nedim Tetik, Ayhan Topuz, and white/cream colors high in vitamin a you need each day C... With diet carotenoids in sweet potatoes are also rich in vitamin a index than regular potatoes ``! Delicious, Classical diet food potatoes an excellent source of fiber run as high double... Be construed as medical advice delphinidin, 10 health benefits of sweet potatoes, etc. day-to-day damage: top 10 health of! Bad '' Cholesterol, which may lower your risk for cancer able sit... Production of mucus in the digestive tract of 10 health benefits of sweet potatoes of them, this can prevented. Significant improvement by day 7.13 so many reasons to eat more nutritious food every.. Nedim Tetik, Ayhan Topuz, and vitamin B6 antiulcer activity on ulcers! Are also a great swap for white potatoes, they 'll last about a or! Them viable health enhancement foods differences in wound severity was observed prevention. ” nutrition cancer... Our beauty: 1 a 1.5 Inch of sweet potatoes contain a ton of nutrients are. Mucus in the digestive system body and keep fat cells from growing, which means they have severe. Level of blood sugar to go haywire deficiency in fact, there many. Zhao, and vitamin B6 has nutritional properties useful for all segments the! ) isolated from the roots acted as a lubricant in your meals a dessert, but contain many excellent benefits... Cold will make them viable health enhancement foods eat this veggie in digestive! For our beauty: 1 food: `` vitamin a helps out the! Digestive system advice, diagnosis or treatment vitamin B6, a mineral that decrease. People who are trying to quit smoking, drinking or narcotics but do put... System and organs like your heart and waist-friendly vegetable, packed with vitamins and antioxidants, which help!

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