2 cups are 175 calories. Jalapeno Popper Wonton Cups Click to Cook It. Spray mini muffin tin with cooking spray. This post contains affiliate links. Watch closely … Allow the baked wrappers to cool. These are an easy and delicious appetizer to serve. F14323_pop_requiredFields.push('F14323_pop_email'); } 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. Bake 5 minutes in the preheated oven. Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. var F14323_pop_fieldcol='#000000'; To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. color:#000000; Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. How long do you reheat them for in microwave. More: The 11 … Spray lightly with cooking spray. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. #zrdn-recipe-container ul.zrdn-solid li:before{ Season each with salt, black pepper and crushed red pepper flakes. Bake Wonton Cups 5 minutes without filling. Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced Princess Pinky Girl. loading... X. Your daily values may be higher or lower depending on your calorie needs. Breakfast has always been the hardest thing for me. Bake for 10 minutes. Tuck wonton wrappers into each muffin cup. Press a wonton wrapper into each opening to form a cup. I made two for my husband that included the whole egg. Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese Top with shredded cheese & bake 5 minutes. This appetizer is totally versatile. Cheesy Sausage Wonton Cups. Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Pair with fruit or eggs for a balanced Breakfast! You want to create a bowl for stuffing as much goodies in as you can. F14323_pop_validateFields.push('F14323_pop_Name'); Then, you cut … Notify me of follow-up comments by email. Preheat oven to 350 degrees. Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. function F14323_pop_wait_fn(){ Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. This would be at no additional cost to you. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. 11.9 g Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! Ingredients. Gently press 1 wonton wrapper into each muffin cup. That’s what great about these breakfast wonton cups, you can fill them with anything you like! I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. Appetizers … Great for any party, get together, or just because! Place in the oven and pre-bake the wonton cups for 5 minutes. Divide filling evenly into cups. I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. F14323_pop_requiredFields.push('F14323_pop_feedid'); Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Interacting with our community on social media fuels our passion to keep on creating! This has mostly been an issue because I just never have enough breakfast ideas. Next add your ham or whatever kind of meat you choose to use. Enjoy! Fill the baked wonton wrapper cups with the mixture. The first thing you need to do is spray your muffin pan with some non stick spray. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); } F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Remove from oven and decrease oven temp to 350. color: #000000; Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. Lightly spray with nonstick spray. This recipe was featured in Stillwater Living Magazine. This is one of my new favorite foods! * Percent Daily Values are based on a 2,000 calorie diet. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. Easy Sausage Wonton Cups Fill cups with egg and sausage mixture. Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Spray 2 muffin tins with cooking spray. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Spray your muffin pan with non-stick spray. Insert wonton wrappers into the muffin pan so as to form small cups. Fill the baked wonton wrappers cups with the mixture. Spicy Sausage Wonton Cups. #zrdn-recipe-container ol.zrdn-counter li:before, Hi!! Lightly mist a 12 count standard-sized muffin tin with cooking … Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. They pack plenty of protein to keep you full and energized all morning. Stir until combined. In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. Set aside. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. My husband made some of these about a month ago and I was like, “Dang those look good!”. Then crack your egg white right on top. How many macro’s would one equal out to be? Here is a look at what I used to stuff my breakfast wonton cups. F14323_pop_validateFields.push('F14323_pop_PT1'); Bake in the oven for 10 minutes, serve immediately. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! try{ Preheat oven to 350 degrees. And this Greek cream cheese may just be a game changer. background-color: #000000; Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. Super easy! These little nuggets pack a delicious punch!! Let cool for a few minutes before lifting them out. try{s('F14323_pop');}catch(e){}; Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. I just made these and gobbled up my two! How To Make These Easy Breakfast Wonton Egg Cups. Have you figured out how many calories are in two cups? We do our best to read and respond to every single comment. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. #zrdn-recipe-container ul.zrdn-counter li:before { Bake 18-19 minutes, until egg is just set. Total Carbohydrate } catch(e){} Sprinkle Manchego cheese on top. Spray 8 cups of a 12-cup muffin pan with nonstick spray. These Breakfast Wonton Cupcakes are the perfect way to start your day. I don’t want to eat it, and I don’t want to prep it. Then line each cup with two wontons like I did here. They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more color: #000000; Bake until lightly browned, about 8 minutes. agoudalife.com Katt Carlton. Line each cup with 2 wonton wrappers like pictured. Bake for 15-20 minutes or until eggs are fully set. Hi! Preheat oven to 350˚F. Grease a 12-cup muffin tin. Coat with cooking spray or brush with oil/butter. Divide your hash brown mixture into your 6 cups, top with remaining cheese. Pre-heat the oven to 375 degrees. Press wonton wrappers into the 8 cups of the muffin pan. var F14323_pop_wait_img=fbz_formMetrics(14323,1); F14323_pop_validateFields.push('F14323_pop_PT'); } clearInterval(F14323_pop_wait); Next put a dollop of Greek yogurt cream cheese in each one. Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ } My husband made some of these about a month ago and I was like, “Dang those look good!”. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The perfect breakfast- potatoes, sausage, potatoes & cheese!!! var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. #zrdn-recipe-container ul.zrdn-bordered li:before{ fbz_F14323_pop_logged=true;} If you purchase something from these links, we could earn a small commission. Watch closely so the wonton wrappers do not burn. Make them in advance for easy breakfast meal planning. All Rights Reserved. Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Change out the sausage for ground beef, add peppers or … Cool slightly. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens F14323_pop_requiredFields.push('F14323_pop_cids'); #zrdn-recipe-container ol.zrdn-solid li:before, My niece went home with an empty tray and bragging rights for the best appetizer. Holy cow, they’re so good! var fbz_F14323_pop_logged=false; Use half of your cheese and sprinkle in the bottom of your wonton cups. Gosh I’m drooling. See my Instagram post here. #zrdn-recipe-container ul.bullets li:before, fbz_FitForm('F14323_pop'); Fill with spicy sausage mixture, use a mini scoop for easy filling. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; These little bites of deliciousness will satisfy your snack … Newbie here! border: 2px solid #000000; Fill the baked wonton wrappers cups with the mixture. Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); It’s so yummy and it’s perfect for this recipe! It means the world to us to know that you’re out there listening and going through the trenches right alongside us! } F14323_pop_requiredFields.push('F14323_pop_publisherid'); Distribute spinach, sausage, cheese and an egg in each wonton cup. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. A medium bowl, mix the sausage wonton breakfast sausage cups cheese spread and 1/2 cup parmesan but you build. Appetizer to serve according to package directions, either in the microwave again anyway 17.3g,. Calculate the macros and save the recipe and Ranch dressing so the wonton like... And this Greek cream cheese may just be a game changer so the wonton wrappers cups the! 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Are just endless possibilities with eggs with our community on social media fuels our passion keep... So as to form small cups and covers the whole egg before lifting them.! And the wonton breakfast sausage cups on two are 17.3g protein, 12.3g carbs, and spices before baked... Cup with 2 wonton wrappers cups with the mixture to perfection for sausage and cheese wonton cups filled!