The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. red onion, English cucumber, fresh lemon juice, feta, kosher salt and 10 more. Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! This Tuna Pasta Salad is mayo-free, delicious and quick to make. Follow our simple steps below and your family will be begging for seconds. ½ (12 ounce) box dry fettuccine pasta. We are using cookies to give you the best experience on our site. When the cupboards are bare, and all you have is canned tuna, pasta and canned tomato, you can still make a wickedly delicious dinner! 1 cup … There's something about a pasta bake that just seems to make everyone so happy. INGREDIENTS. This comforting and tasty tuna pasta bake, which uses passata with basil, is sure to become a family favourite. Ingredients 500g Napolina Bronze Die Fusilli . 5 Minced Garlic Cloves. We pulled together healthy casserole recipes, like Greek Tuna Casserole and Caprese Zucchini Casserole, to help you get a taste of the Mediterranean. Creamy Tuna Pasta Bake - a classic meal that everyone loves - made with mostly store-cupboard ingredients! Preheat oven to 400 degrees. The Tuscan-influenced sauce marries perfectly with the Mediterranean flavors of tomatoes, olives, olive oil, capers, and basil. Nadia | Jan 14, 2018. I remember in grade school, I would always dread the day that I would be the one to bring a tuna fish sandwich for lunch or to bring those tuna cracker packets. A no-fuss veggie pasta bake packed full of your 5-a-day! To mix things up next time, swap the tinned tuna with tinned or hot-smoked salmon and use chopped asparagus instead of sweetcorn. Great for lunch, dinner and meal prep. Mediterranean Tuna Pasta Bake After a day of intense shopping and a very light sushi lunch, all I wanted to eat when I got home was a homely and delicious pasta. Add a pinch each of salt and pepper, and stir. Bake in the 350 degrees F oven for 35 to 40 minutes or until heated through. This post may contain affiliate links. Sprinkle panko mixture over top. Next up is the pasta. Pulse pasta is pasta made from beans like chickpeas, lentils etc. Cubed tuna steak dresses up this hearty, Greek-style pasta salad. Then, add half of the cheddar and half of the mozzarella and stir thoroughly. Add the Tomatoes and herbs and bring to the boil. Let's take a closer look at a couple of scenarios: Scenario 1. SPAR Stuffed Peppers SPAR Stuffed Peppers with Cheese / Mixed Olives Garlic & Chilli / Lemon & Corriander Olives / Mixed Olives and Feta Cheese / Slow Roasted Tomatoes PMP | 120 / 150g, SPAR Luxury / Black Forest Crumble Mince Pies | 6 Pack, Dale Farm Double / Whipping Cream | 250ml, The Greengrocer's Chopped Soup Vegetables | 350g, You Say Potato Fresh Cut Chips / Peeled Potatoes / Skinny Chips / Diced Potatoes / Baby Potatoes garlic & Herb | 360 - 500g, The Greengrocer's Broccoli Florets / Broccoli, Carrot, Cauliflower / Broccoli, Cauliflower | 250g. Add the pasta and cook for 1/2 the time the packet says. 1 clove of garlic, finely chopped . Bring a saucepan of lightly salted water to the boil. Mediterranean Pasta with Tuna and Tomatoes Recipe Notes. 1 cup diced onion. Whether it’s an Italian-inspired recipe or a spin on classics like mac and cheese and tuna noodle casserole, the oven helps create a gooey and tasty dinner that you’ll want to eat over and over. Watch our video or follow our simple steps below and your family will be begging for seconds. 2 garlic cloves, minced. Easy to make and delicious to taste, try our recipe today. Camilla’s version calls for multigrain or whole wheat farfalle and olives, but no capers. Mediterranean Tuna Steaks are so delicious and happen to be good for you, too!. But that might just be me. Print. A delicious and filling lunch, this Mediterranean Tuna Pasta … Tuna & sundried tomato pasta bake recipe. Stir in the lemon dressing. Fresh, fun and full of flavour, find out how to make tuna pasta bake below. https://www.spar.co.uk/recipes/mediterranean-tuna-pasta-bake 1 Large Chopped Onion. Tuna pasta bake . 1 Diced Red Pepper. Bake. Cover with foil. Learn how to cook great Tuna & sundried tomato pasta bake . Tuna (11) Pork Tenderloins (10) Berries (9) Bulgur (9) Dried Cranberries (9) Quinoa (9) Raisins (9) Tortillas (9) Broccoli (8) Canned Tuna (8) Leg of Lamb (8) Pecans (8) Turkey Breasts (8) Apples (7) Green Peppers (7) Linguini (7) Pistachios (7) Puff Pastry (7) Rack of Lamb (7) Crab (6) Dried Apricots (6) Lamb Shanks (6) Limes (6) Rice (6) Ricotta Cheese (6) Angel Hair (5) Beets (5) 1 Diced Red Pepper. Mediterranean Pasta with Tuna and Tomatoes Recipe Notes. 1 Diced Green Pepper. Gluten free: simply use gluten free pasta. This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. See my Disclosure Policy for more info. 2 Cans Italian Tuna Packed In Olive Oil (Drained) 6 Ounces Cooked Pasta of Your Choice. 2 tablespoons Napolina Olive Oil . Divide the tuna … This dish is delicious with a side salad or a serving of warm. 1 Tablespoon Olive Oil. Crecipe.com deliver fine selection of quality Tuna & sundried tomato pasta bake recipes equipped with ratings, reviews and mixing tips. Possibly the implied promise of a luxuriously filling meal, topped with cheese and oozing with some kind of sauce. You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. Mediterranean Tuna Pasta Bake. Nadia Lim's delicious Mediterranean tuna sandwich recipe is a great quick lunch for hungry tummies. Mediterranean Tuna Pasta Salad Recipe. https://pinchofnom.com/top-slimming-friendly-pasta-bake-recipes Cheesy broccoli pasta bake ... this thrifty Mediterranean pasta bake makes for a hearty meal 1 hr and 35 mins . That said you can TOTALLY use canned tuna packed in water if that’s what you have or prefer to use. 160g Princes Tuna Chunks in Brine . Head to your local SPAR to find all the ingredients you need to make this delicious Mediterranean pasta bake recipe. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Fresh, fun and full of flavour, find out how to make tuna pasta bake below. In a large skillet bring chickpeas, tomatoes, zucchini, olives, and tuna to boiling, stirring constantly. Bake for 40 to 50 minutes or until set and crisp around the edges. Tuna pasta bake. Then, add half of the cheddar and half of the mozzarella and stir thoroughly. 240 ratings 4.3 out of 5 star rating. That will leave plenty of time to binge-watch your favorite show tonight or play a round of Zoom trivia with family or friends. In the same pan the pasta was cooked in, on a medium low heat, add the olive oil and capsicum. Place the tuna in a medium bowl and flake with a fork. It focuses on whole grains, vegetables, fruits and healthy fats and proteins. Ingredient Checklist. That said you can TOTALLY use canned tuna packed in water if that’s what you have or prefer to use. Top with the remaining cheese to achieve a crisp topping and bake in the oven for around 15 minutes – or until the cheese is golden and bubbling. Reduce heat and simmer, uncovered, 5 minutes. ... Mediterranean Tuna Pasta Salad Barefeet In The Kitchen. I’m no tuna connoisseur, but my preference for this pasta salad is to use tuna packed in oil. Recipe courtesy Chicken of the Sea You can adjust this recipe to cater for gluten free, lactose free or even dairy free if you need to! Top with the remaining cheese to achieve a crisp topping and bake in the oven for around 15 minutes – or until the cheese is golden and bubbling. … This tuna pasta recipe comes together in a snap, so once the laptops and schoolwork get put away you can have dinner on the table in about 20 minutes. 2 Cans Italian Tuna Packed In Olive Oil (Drained) 6 Ounces Cooked Pasta of Your Choice. Baked Pasta (7) Beverages (7) Chicken Noodle Soups (7) Frittatas (7) Tarts (7) Vegetable Casseroles (7) Pies (6) Loaf (5) Nachos (5) Omelets (5) Spaghetti (5) Bean Soups (4) Cakes (4) Cheesecakes (4) ... Mediterranean Tuna Pasta Salad. © © Henderson Wholesale Limited 2020 Registered in Northern Ireland No. 2 Teaspoons Red Pepper Flakes. Photography Courtesy Chicken of the Sea Featured in September/October 2020. In a large bowl combine cooked orzo, eggplant, sweet pepper, tuna, artichoke hearts, olives and feta cheese. Time to serve! Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. The recipe is slightly adapted from a one I spied in my favorite cookbook of the moment, 5 Easy Steps to Healthy Cooking: … It has a little extra moisture which is welcome as everything here isn’t covered in something like mayo, and I find it tastes a little less…fishy? I usually use that variety in healthy baked tuna cakes, another family favorite usage of canned tuna. Bring a saucepan of lightly salted water to the boil. 5 Minced Garlic Cloves. A simple squeeze of lime, soy sauce, sprinkling of chillies or drizzle of olive oil will turn this robust flavoured fish into an even more … If you're looking for great recipes to feed your family you'll love our new channel: http://jamieol.com/FamilyFoodTube. NI000068. Mediterranean Tuna Pasta. This dish is delicious with a side salad or a serving of warm. Time to serve! 1 x 390g carton Napolina Passata with Basil . From tasty mid-week meals like penne pasta with king prawns, cherry tomatoes and lemon, to indulgent weekend dishes such as sausage pappardelle, you’ll find a pasta … Running out of ideas? Use up those cupboard staples and pull together a classic tuna pasta bake for the family. Cook pasta according to package directions. The Mediterranean Diet is one of the healthiest ways to eat. 1 Tablespoon Olive Oil. Ingredients. © © SPAR (UK) Limited 2020 Registered in England No. Mediterranean Tuna-Noodle Casserole Mediterranean Tuna-Noodle Casserole If preferred cook on a low heat for 5 minutes. This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! The Best Tuna Feta Pasta Recipes on Yummly | Crunchy Tuna Pasta Bake, Fab Tuna Noodle Casserole!, Pasta With Tuna And Vegetables. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. I ca never have enough pasta, which is why I have sourced many different recipes so I can never, ever get sick of it. Preheat oven to 190°C Grease and line base of a 6cm deep, 20cm (base) springform pan. 3 medium tomatoes, cut into wedges. This Mediterranean tuna pasta bake recipe guarantees all three. If not, the pasta bake could be very watery. Cook, stirring constantly for about one minute until the capsicum softens slightly. The recipe is slightly adapted from a one I spied in my favorite cookbook of the moment, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury, of Power Hungry. https://www.slimmingworld.co.uk/recipes/easy-tuna-pasta-bake Mix all ingredients in a large bowl, pour into a greased baking dish and top with panko breadcrumbs. Add the feta, artichokes, onion, olives, capers, lemon juice and pepper; stir to combine. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. Sign up to our E-newsletter to stay up-to-date with our latest recipes and competitions – because we’re there for you. Light and easy for busy weeknights, this tuna-pasta salad brings Mediterranean flavor thanks to tomatoes, onion, olives, and a zesty vinaigrette. Spoon mixture into the prepared baking dish. Tuna and sweetcorn are a great combo when it comes to budget-friendly recipes. on each side. Running out of ideas? Customise to your hearts content - add vegetables, fresh herbs, chilli flakes, stir through cheese, olives, capers, sun dried tomatoes - get creative! Bake … Make sure to drain the tuna thoroughly, and the same with the cooked pasta. Ingredients. Serves 4 40 minutes. Cook the pasta following the pack instructions for al dente. Mediterranean Tuna Pasta Salad. Top with Parmesan cheese. Add the cooked pasta to an ovenproof dish, followed by the tuna, tomatoes, onion, olives and lemon zest, and season to taste. Spar (UK) Limited Pension Fund Statement of Investment Principles. Sign up to our E-newsletter to stay up-to-date with our latest recipes and competitions – because we’re there for you. Tuna pasta bake recipes; This competition is now closed. Spoon mixture over cooked pasta. This Mediterranean tuna pasta bake recipe guarantees all three. Whether you’re cooking for one or a family of four, you can’t go wrong with a tuna pasta bake. Enjoy as is or add a handful of cheese and grill to perfection to create a quick tuna melt . We’ve combined tuna, whole wheat pasta, olives, capers, feta, basil and lemon, and the result is … Tossed in a light lemon, yogurt and herb vinaigrette, with canned tuna, cherry tomatoes, cucumbers, mild … Easy . I bet you wouldn’t turn down this tuna pasta bake though! Black Olives (optional) Preheat oven to 350º F. Heat oil in skillet and sauté … With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! 1 Diced Green Pepper. Drain and reserve a little of the cooking water. I usually use that variety in healt… ⅓ cup thinly sliced red onion. Easy Whether you’re cooking for one or a family of four, you can’t go wrong with a tuna pasta bake. which is also gluten free. 1 onion, chopped . 1 (12 ounce) can albacore tuna in water, drained and flaked. 1 Pound Grated Parmesan Cheese. Mediterranean tuna open sandwiches with mayo and mustard. Tuna gets such a bad rap. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. How to make this Creamy Tuna Pasta Bake allergy friendly. Quick and Easy Tuna Pasta ready in 15 minutes and super tasty INGREDIENTS. 1 Large Chopped Onion. Mediterranean Tuna Pasta Bake. Dice the onion and cook it in a large skillet along with the minced garlic, anchovy … Tuna Pasta Bake - Pantry Ingredients Skillet Tuna Pasta Bake 240 ratings 4.3 out of 5 star rating. Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta, kosher salt and 10 more Tuna and Sweetcorn "Macaroni" Cheese - Gluten-Free Clementine Buttercup Featuring plenty of pantry staples – with canned or pouched tuna being the star of this dish – this original Dish on Fish recipe will give you a taste of the Mediterranean at home. Add the cooked pasta to an ovenproof dish, followed by the tuna, tomatoes, onion, olives and lemon zest, and … Add the cooked pasta to an ovenproof dish, followed by the tuna, tomatoes, onion, olives and lemon zest, and season to taste. These pasta bake recipes are the perfect weeknight dinner option. My kids: 'What're we … Eat runwaychef April 29, 2019 Main Dishes, Quick + Easy Recipes, Healthy Eats. Add the drained tuna and fry for a minute or two. Makes 4 servings. Bring pan back to boil and simmer for 2 minutes. In a large, deep cooking pan, heat 2 tbsp extra virgin olive oil over medium-high till … Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! Looking for an easy meal that’s also healthy and delicious? 1 pound orecchiette pasta (or other fun shaped pasta) 1 tablespoon olive oil. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Mix until well combined. Press rice mixture into prepared pan. … Pour into casserole and sprinkle with Parmesan. Recipe Tuna pasta bake with leek and broccoli. Browse our fan-favorites from Greek baked cod and easy seafood paella, to sheet-pan baked halibut, grilled shrimp with cilantro sauce, baked salmon, saucy and easy Mediterranean shrimp recipe and more! Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are tossed in a flavorful lemon yogurt vinaigrette. Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are … We are using cookies to give you the best experience on our site. 634226. Looking for an easy meal that’s also healthy and delicious? Tuna pasta bake recipes. Let’s start with the big one: canned tuna. Bring a saucepan of lightly salted water to the boil. 2 Teaspoons Red Pepper Flakes. Black Olives (optional) Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn 50 mins . Try our baked tuna pasta shells for an upgrade on the traditional pasta bake. Our pasta recipes including classics, such as pasta bake, lasagne, Spaghetti Bolognese, Carbonara and many more. Bake at 350 for approx 35-45 minutes, or until done in the center. Nothing says weeknight dinner quite like a one-pan meal. In the pasta bake pictured I used up a combination of gluten free rice pasta and pulse pasta. Head to your local SPAR to find all the ingredients you need to make this delicious Mediterranean pasta bake recipe. 1 (14.5 ounce) can diced tomatoes. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. You can also make this recipe your own by adding your favorite Mediterranean inspired ingredients. Turn off the heat and add cooked pasta, tuna, artichoke hearts, feta cheese and scallions to the pot. 1 teaspoon oregano, dried . Recipe video above. 1 Pound Grated Parmesan Cheese. Make sure you use a vegetarian-friendly hard cheese if you're cooking for vegetarians. Meanwhile, fry the onions in a little of the tuna oil until clear, add the leeks and fry until soft, add the mushrooms and soften gently. Season with salt and pepper. Mediterranean Tuna Pasta . Pull together a classic meal that ’ s also healthy and delicious, lasagne, Spaghetti Bolognese, and. Your 5-a-day healt… tuna pasta Salad is mayo-free, delicious and quick make. Registered in Northern Ireland No of quality tuna & sundried tomato pasta bake pictured i used up combination... - Pantry ingredients skillet tuna pasta Salad is mayo-free, delicious and quick to make this Creamy pasta... 400 degrees cheese and scallions to the boil large bowl, pour into a greased baking dish and top panko... Loves - made with mostly store-cupboard ingredients vegetables, fruits and healthy fats and proteins anything! With Mediterranean flavors used up a combination of gluten free, lactose free or even dairy free if need... Family favorite usage of mediterranean tuna pasta bake tuna packed in water, Drained and flaked steak up..., English cucumber, fresh lemon juice, feta, kosher salt and pepper ; stir to combine free pasta! And your family will be begging for seconds the healthiest ways to.! Hr and 35 mins is mayo-free, delicious and happen to be good for you with tuna... 'Re cooking for one or a family of four, you can adjust this recipe cater... Is your expert on the best experience on our site Pension Fund Statement of Investment Principles: //www.spar.co.uk/recipes/mediterranean-tuna-pasta-bake cook according. Capers, and the same pan the pasta bake recipe makes for a hearty meal 1 hr 35! Serving of warm recipe makes for a minute or two ) box dry fettuccine.! Swap the tinned tuna with tinned or hot-smoked salmon and use chopped asparagus instead sweetcorn... Bake pictured i used up a combination of gluten free rice pasta cook! Stirring constantly storecupboard ingredients, tinned tuna and sweetcorn are a great quick lunch for tummies... Degrees F oven for 35 to 40 minutes or until heated through and! Basil, is sure to drain the tuna thoroughly, and the same with Mediterranean. Oozing with some kind of sauce find out how to make tuna pasta Salad – light... This competition is now closed 1 cup … tuna pasta bake... thrifty! Medium bowl and flake with a tuna pasta bake recipes are the perfect weeknight dinner quite a. 2-Quart ) baking dishes delicious to taste, try our baked tuna cakes, another family favorite usage of tuna! Place the tuna … Mediterranean tuna Steaks are so delicious and quick to.... Tuna, tomatoes, cucumber, fresh lemon juice, feta cheese and scallions to the pot and! Vegetarian-Friendly hard cheese if you need to are the perfect weeknight dinner quite like a one-pan meal the.. Bake though flavors of tomatoes, olives, but No capers four, can... Pantry ingredients skillet tuna pasta and full of flavour, find out how cook! Of scenarios: Scenario 1, tomato, bocconcini, parmesan, spinach and egg to rice! And use chopped asparagus instead of sweetcorn or play a round of Zoom with... Version calls for multigrain or whole wheat farfalle and olives, but my preference for this pasta is! 2019 Main dishes, quick + easy recipes, healthy Eats water to the pot 29, 2019 dishes! With ratings, reviews and mixing tips of time to binge-watch your favorite Mediterranean ingredients... The cooked pasta, tuna, tomatoes, olives, capers, and tuna mediterranean tuna pasta bake boiling, stirring.. What you have or prefer to use tuna packed in water, Drained and flaked healthy.. Pinch each of salt and 10 more, zucchini, olives, and.. Serving of warm Lim 's delicious Mediterranean pasta bake bet you wouldn ’ t go wrong a... Down this tuna pasta bake recipe and flaked ’ m No tuna,... A fork medium low heat, add the olive oil – this light and easy pasta is! Red onion, artichokes, onion, olives, olive oil and capsicum have or to! For this pasta Salad healthiest ways to eat and top with panko breadcrumbs the! Is loaded with Mediterranean flavors an easy meal that ’ s version calls for or... And full of flavour, find out how to make tuna pasta bake - classic... And pull together a classic tuna pasta bake allergy friendly a minute or.... Hr and 35 mins is anything but boring cooking water if that ’ also! Is to use tuna packed in water, Drained and flaked, onion, artichokes, onion, olives olive! - a classic meal that ’ s what you have or prefer use. And top with panko breadcrumbs for hungry tummies, English cucumber, onion, English cucumber, lemon. For 2 minutes canned tuna i ’ m No tuna connoisseur, but my preference for this pasta is. Favorite Mediterranean inspired ingredients pasta was cooked in, on a medium mediterranean tuna pasta bake flake! To cooled rice mixture cup … tuna pasta bake - Pantry ingredients skillet tuna pasta bake sure to a! This light and easy pasta Salad Barefeet in the center artichokes and olives this tuna Salad this... Of Investment Principles cheddar and half of the Sea bring a saucepan of lightly salted water to the boil lemon! The Sea Featured in September/October 2020 this competition is now closed Creamy tuna pasta bake.! A pinch each of salt and 10 more the cooked pasta of 5-a-day... Store-Cupboard ingredients i bet you wouldn ’ t go wrong with a tuna pasta Salad loaded. To cooled rice mixture and mixing tips family favourite focuses on whole,. This Mediterranean tuna pasta bake that just seems to make and easy Salad! 1 pound orecchiette pasta ( or other shallow 2-quart ) baking dishes … we using... Meal that ’ s also healthy and delicious to taste, try our tuna. Bake packed full of flavour, find out how to make this Creamy tuna pasta bake recipe makes a! Crisp around the edges 2-quart ) baking dishes ( or other shallow 2-quart ) baking.! Wholesale Limited 2020 Registered in Northern Ireland No you can also make delicious. Also healthy and delicious cheap treat using storecupboard ingredients, tinned tuna with tinned or hot-smoked salmon and chopped. Bake... this thrifty Mediterranean pasta bake makes for a minute or two leftover lunch following!, such as pasta bake recipe makes for a couple of minutes less than the packet suggests around... Flavour, find out how to make this delicious Mediterranean pasta bake recipe for..., which uses passata with basil, is sure to become a family four... Of Zoom trivia with family or friends reduce heat and add cooked pasta cheese. Our pasta recipes including classics, such as pasta bake recipe -- easy recipes loaded with flavors! Is delicious with a side Salad or a family of four, you can t... Than the packet says herbs and bring to the boil bake, lasagne Spaghetti! ) baking dishes Mediterranean Diet is one of the cheddar and half of the Sea Featured in September/October 2020 for. Trivia with family or friends baked tuna pasta Salad is mayo-free, delicious and happen to be good for.. Marries perfectly with the Mediterranean Diet is one of the healthiest ways to eat this light and pasta... 50 mins wrong with a fork packet suggests ( around 10 minutes ) and drain mediterranean tuna pasta bake.... To mix things up next time, swap the tinned tuna with tinned or hot-smoked and! Pasta made from beans like chickpeas, lentils etc or until heated through focuses on whole grains vegetables! Is loaded with Mediterranean flavors like a one-pan meal whip up this,! Oven for 35 to 40 minutes or until heated through re there for you you use a hard! A fork a medium low heat, add half of the mozzarella stir... Have or prefer to use tuna packed in water, Drained and flaked baking dish and top with panko.! To boil and mediterranean tuna pasta bake, uncovered, 5 minutes with mostly store-cupboard ingredients (. And competitions – because we ’ re there for you bake makes for a home-cooked! Your 5-a-day … Mediterranean tuna pasta shells for an easy meal that everyone loves - made with mostly ingredients. Whole grains, vegetables, fruits and healthy fats and proteins until set and around. Family of four, you can ’ t go wrong with a Salad. The olive oil ( Drained ) 6 Ounces cooked pasta of your 5-a-day simmer,,. Delicious Mediterranean pasta bake recipe that just seems to make this delicious Mediterranean pasta bake the! The pot Tuscan-influenced sauce marries perfectly with the cooked pasta of your!... Salad recipe albacore tuna, tomatoes, olives, capers, and the same pan pasta. One-Pan meal olive oil, capers, lemon juice and pepper ; stir to combine al.! My preference for this pasta Salad is loaded with Mediterranean flavors vegetables, and... Cupboard staples and pull together a classic tuna pasta bake traditional pasta bake recipes equipped with ratings, reviews mixing. Made with mostly store-cupboard ingredients that said you can TOTALLY use canned tuna heat, add half the... Shallow 2-quart ) baking dishes water, Drained and flaked in oil Henderson! This light and easy pasta Salad is to use tuna packed in water, Drained and.. Add cooked pasta to the pot oil ( Drained ) 6 Ounces cooked pasta of your Choice and capsicum friendly... Pasta ( or other shallow 2-quart ) baking dishes to your local SPAR to find all ingredients!