Pour egg mixture evenly over sausage … Gently fold in sliced green onion. Season with salt and pepper along with any other spices or herbs you like. Pour the egg mixture over the sausage and spread evenly. Finally, the rest of the egg mixture is added over top. This is a great casserole for a work potluck, baby shower brunch, breakfast, lunch, dinner, or any other time you need food! Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. If you are started with already cooked protein, you can skip this step! Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if desired. Whisk in the cream, hot sauce, and shredded cheddar cheese. Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. Add the sausage, onions, sour cream and cheeses to a medium size bowl. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. This recipe satisfies that criteria effortlessly, as it’s super easy to prepare and only requires five simple ingredients to make a fantastic breakfast casserole. https://www.ketoplates.com/sausage-egg-and-cheese-casserole (2) After whisking your eggs together with the above ingredients, you can arrange your breakfast sausage in a casserole dish before pouring the egg mixture over top of it. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Combine the sausage and vegetables in an 8x8 or 9x9 inch casserole dish. Press sausage into the bottom of pan. The flavors in this sausage egg and cheese casserole without bread are leaning HEAVILY towards the Italian side of life with the herb-y pops of basil, the tangy, vinegar-y swirls of roasted red pepper, the salty, OOEY-GOOEY Parmesan cheese and these BURSTS of crunchy, fragrant pine nuts. You could but the macros will be different. Whisk in the cream, hot sauce, and shredded cheddar cheese. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Top the keto casserole … A 9×13″ casserole dish should work great for this recipe. Remove from heat and mix in 1 cup of cheddar. Let me know how yours turns out! Cook sausage and mix in bowl with heavy whipping cream, chopped cauliflower, cheese, eggs, salt and mustard. If you’re on a ketogenic diet, this breakfast casserole is a yummy one to try! Mix until just combined. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Place sausage links in a skillet and cover with cold water. amzn_assoc_asins = "B07CMRFZ9S";
Spread sausage and cheese mixture into the bottom of a 9×13 pan. Bacon Egg Muffins (Keto) – perfect quick breakfast. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture overtop the meat/spinach mixture. … crescent rolls topped with a mixture of sausage, cream cheese, cheddar, eggs and milk. Hey! Easy keto casseroles are my favorite! I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. Set aside. Delicious keto recipe. A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. It can be enjoyed as breakfast, brunch, or even lunch. Posts may contain affiliate links. Mix until well blended. amzn_assoc_ad_type = "smart";
Pour the egg mixture over the sausage and spread evenly. I'm Bree. Keto Ham Cheese Breakfast Casserole This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! Another tip: start with fully cooked meat. They both help to enhance the overall taste of this casserole dish while adding a solid amount of high quality fats at the same time. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. amzn_assoc_region = "US";
This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. This dish is keto friendly and perfect for keto diets. It’s made with sausage, eggs, and vegetables. This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. And how many servings does this recipe make? Welcome to Green and Keto. Heat the lightly greased skillet over medium heat. In a large bowl, whisk the eggs, cream, garlic, salt, and pepper. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Both of these ingredients are quite common in many of our keto recipes, and for good reason. This tasty keto breakfast casserole is a complete meal. For this keto egg casserole you’re going to whisk the eggs and cream together. Next add half of the sausage. Bake in preheated oven for 35 to 40 minutes. My Ricotta & Sausage Breakfast Casserole is very easy to put together with 6 ingredients but impressive enough to wow your family and friends. Press sausage into the bottom of pan. Is Cream Cheese Keto or Too High in Carbs? Go for it! Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs … Set aside. amzn_assoc_tracking_id = "stearns04-20";
It can also be eaten for lunch and dinner. Brown sausage and drain excess grease. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Bake for 30 minutes or until the top is golden brown. This casserole reheats well. Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. Hey Margie! Bacon, sausage and ham are usually my go to meats for breakfast. This recipe is hearty and packed full of flavors. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! Spray a 9 x 13 pan with non-stick cooking spray. Don’t limit it to breakfast, though! Beat the eggs with heavy cream and salt and pepper, to taste and fold in half of the cheddar and chopped ham. Spoon the browned sausage evenly into prepared casserole dish. Add the fresh spinach at this point. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Bake until firm and cooked through, 30 to 40 minutes. To start, you’ll gather your ingredients. Whisk the eggs and some milk or heavy whipping cream – either will do. In my opinion, there’s no better option for breakfast than something that is quick and easy to make while simultaneously turning out unbelievably delicious. Serve this dish for your holiday breakfasts and brunch! Casseroles are favorites of mine because they make enough to eat leftovers for several days! Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Keep sausage casserole covered in the refrigerator until it’s ready to serve again for up to 3 days. And just in case you’re wondering, no, moderate consumption of dietary cholesterol does not increase your risk of heart disease. And, the lockable lids are leak-proof. I love casseroles because they are a meal made in one pan. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step** Stir in cheese, eggs… Sausage and Cream Cheese Breakfast Casserole – only 6 ingredients! Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Whisk the eggs and some milk or heavy whipping cream – either will do. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. Use a medium cookie scoop to drop balls of the sausage mixture onto the prepared baking sheet about 1 inch apart. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray, Bake 18-20 minutes. That’s it! You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Keto Breakfast Casserole with Sausage. Then, you’ll make the egg mixture. Be sure to save this recipe to your Keto Breakfast Board. To reheat, simply pop it in the microwave, add a little salt and pepper or other favorite seasonings! Keto Breakfast Casserole is a great vehicle for leftovers, too. Saute onions and brown the sausage in a pan. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Sprinkle the reserved … I’m sure you’ll agree that this is one incredibly delicious, nutritious, and oh so satisfying keto meal to enjoy for breakfast. Cover very tightly with plastic wrap and foil. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Mix well until combined. This sausage, egg, and cheese breakfast bake is delicious and easy to make. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! I need something easy to make — and mostly hands off. amzn_assoc_ad_mode = "manual";
Break cream cheese into pieces and evenly distribute on top of sausage. More Recipes To Try. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Is Eggplant Keto? Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Or, if you don’t want to use sausage, use another kind of meat. 1/4 t pepper. Heat a large skillet over medium-high heat. Pour egg mixture evenly over sausage and vegetable mixture. Sprinkle with onions and peppers. Is it possible to sub almond milk for heavy cream? This is your breakfast. Tips & Techniques for the Best Keto Breakfast Casserole. I may receive a small commission at no cost to you when you make a purchase using our links. Sprinkle with remaining cheddar cheese. Bake until firm and cooked through, 30 to 40 minutes. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. It’s delicious and very filling. Eggs have always been my number one favorite breakfast food to enjoy, as they provide an insane amount of essential nutrients. 1 pound breakfast sausage 10 eggs ½ cup heavy cream 1 ½ cups shredded cheddar cheese 2 tbsp chopped fresh parsley plus extra for decoration ½ tsp salt ¼ tsp black pepper. Arrange the cooked breakfast sausage in a lightly greased casserole dish. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. This low carb breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. Remove from heat and mix in 1 cup of cheddar. Baked casserole may be frozen, up to 2 months. It’s an easy sausage egg bake that can be reheated for a quick … Can you reheat this casserole? Cover with foil and place in a 350° F preheated oven for about 20-30 minutes (depending on the amount of the leftovers). To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add shredded cheese to the top. They’re excellent sources of quality protein and healthy fats, vitamins, minerals, and dietary cholesterol. Add that to the sausage mixture and stir until mixed. As much as I like breakfast sausage though, the real reason that I love this recipe so much is because it includes a whopping 10 eggs. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Breakfast casseroles are the ultimate morning comfort food, and in the south all comfort food is better when served with pimento cheese! Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Do not over-mix. Break cream cheese into pieces and evenly distribute on top of sausage. I bake … Here’s a bit more about me. Bake for 25 minutes, until eggs are just set. Please leave a comment on the blog or share a photo on Instagram. Stir to combine. Whisk the eggs in a large bowl. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Storing Sausage Casserole. Cook sausage in a skillet over medium-high heat until brown and spread in bottom of greased baking dish. 1/4 c whipping cream. That said, one of the best things about this recipe is that it is super customizable. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Thanks for sharing❣️. If you enjoyed this recipe, we’ve also got a few other great breakfast recipes that you should try out next. Evenly dollop pimento cheese over the top of egg mixture. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Pour over the sausage and vegetable mixture. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Again, use whatever you like. Add that to the sausage mixture and stir until mixed. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Blend it just enough to work it through the mixture. Cool the keto egg casserole for 10 minutes before slicing and serving. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. It’s made with sausage, eggs, and vegetables. With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. CREAM CHEESE SAUSAGE BALLS made with keto friendly ingredients for a low carb snack or appetizer that the whole family will love! Carb count will vary with different ingredients and brands. And don’t forget to join our Facebook Group! Stir in spinach, zucchini, chopped ham and cheddar. In addition to the cream and cheese, you’ll also be mixing in some chopped fresh parsley. I wouldn’t freeze them, but they’ll definitely keep really well in your fridge for a good week or so. Stir together to distribute the vegetables evenly. Perfect for meal prep and just 3.3 net carbs per serving! Yes! This tasty keto breakfast casserole is a complete meal. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. amzn_assoc_placement = "adunit";
You can make a few different flavors of keto egg bake with cream cheese at once, as I did for brunch last Sunday. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Whisk until well combined. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Sprinkle with onions and peppers. I wasn’t always a fan of casseroles — but I have seen the light! Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, pigs in a blanket high protein pancake recipe), View All the 5-Ingredient Keto Cookbook Recipes. The volatile oils found within parsley have some incredible health properties as well, providing an abundance of antioxidant and anti-inflammatory benefits. To freeze, let the casserole cool completely, then wrap tightly. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. In a mixing bowl, whisk together eggs, heavy cream, and salt and pepper. Pour egg mixture over sausage. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer. Pour the egg mixture evenly over the sausage. As an Amazon Associate, I earn from qualifying purchases. After you have added the sausage, sprinkle the shredded cheese. Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. This warm, hearty and family-friendly breakfast dish is the perfect keto … This sausage, egg, and pimento cheese breakfast casserole with green onions is delicious for everyone and also keto-friendly! Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. into a large mixing bowl. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Pour the egg mixture evenly over the sausage. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. I usually like to use spicier sausages when I make these recipes, as I’m quite fond of spicy hot breakfasts that help to rev up my metabolism in the early mornings. This Keto Casserole is packed full of Sausage, Egg, & Spinach. The man loves it. In a large skillet over medium heat, brown the sausage. Keto Peanut Butter Cookies (Only 3 Ingredients! With only 15 minutes of prep time, this casserole requires hardly any time commitment. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. You’re going to especially love this recipe if you’re a fan of eggs and sausages as staples of your breakfast meal, as it makes a 5-ingredient sausage and egg keto breakfast casserole that literally gives you absolutely everything that you could hope for in a keto meal. Crack a dozen eggs (yes, a dozen!) Repeat the steps to make a second layer. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. This breakfast casserole will keep in the fridge for about 3-4 days. This filling casserole is just 1.2 net carbs per slice! This filling casserole is just 1.2 net carbs per slice! This tasty culinary herb is another one of my favorite cooking ingredients, as it’s incredible in everything from soups to this casserole. A little oregano is sprinkled over the sausage layer then it’s all topped off with the remaining mozzarella cheese. This mixture is then spread over the eggplant. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Sprinkle with extra fresh parsley and serve. Follow me on Pinterest and Instagram. What size casserole dish, please. amzn_assoc_marketplace = "amazon";
(1) You don’t have to worry about enjoying your egg yolks along with the whites — eggs truly are one of nature’s greatest superfoods. The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite. Easy keto casseroles are my favorite! In a mixing bowl, whisk together the eggs, 2/3 of the shredded cheese, heavy cream, and seasonings. Preheat the oven to 350ºF. Prep Time: 15 minutes Add the heavy cream and salt and pepper. ; Save time by purchasing already riced cauliflower from the produce department at your local grocery store. Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. When it comes to making this casserole, you’re going to want to cook one pound of breakfast sausage over a medium heat, just long enough for it to crumble and no longer be pink colored. Next, mix the eggs, cream, and cottage cheese in a large mixing bowl. 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