This one has a slightly more intimidating list of spices used to get the perfect spicy flavor, but it’s worth it. An excellent source of protein, farm-raised tilapia is low fat with a sweet and delicate texture that lends itself to being cooked in a variety of ways. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. How to Cook Tilapia. All About Tilapia. Enjoy how i make my creamy and yet tasty tilapia stew. Take a large kitchen knife and scrape off the scales. Recommended For You. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Cut the fish's belly and remove all the contents. Most tilapia is sold when the fish weighs about 1 1/2 pounds. And it’s especially great if you want to glaze the fish as it will help create a tasty, caramelized flavor. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. 44 Likes . The ways to cook Tilapia are endless and these recipes are just the tip of the iceberg! Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. Foil Pack Tilapia with Vegetables Preheat your oven to 450 °F (232 °C). These fillets can be served with just about any side dish or on their own. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. Simply prepare your Tilapia with your favorite marinades and spices, and then follow these steps to ensure the best results for every meal. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. by Geaux Nola's504. 97 Ratings. To cook bistek na tilapia; Clean and wash the tilapia, remove grills, innards and scales. 3. I love the mild taste of tilapia and love the flavor the the fresh herbs from our garden. Tilapia is a type of mild whitefish that is low in fat and calories, but this delicate fish can be tricky to prepare because it can quickly dry out during the cooking process. For every half-inch of thickness, cook for 7–9 minutes, flipping once. If it's filleted, a thin layer of darker meat below the skin is often removed. This dish does call for some ingredients that might not typically find in your pantry, but if you like the taste of kimchi, investing in it (along with some other Korean staples) for this recipe is a wise move! Cook's Notes If you prefer, replace the dill in this recipe with another herb such as cilantro, tarragon, or chives. Cutting up the vegetables and marinating the Tilapia the morning before really speeds up the time it takes to prepare this recipe after a long day of work. Place fillets in a well-greased grill basket. It is the fourth most commonly consumed type of seafood in the United States. There are plenty of fresh Tilapia recipes waiting for you to try. That said, we always recommend Fresh lake-grown Tilapia from Honduras or Mexico – these two countries produce 70% of all Fresh Tilapia eaten in the USA and do not use antibiotics or chemicals. Not only does this dish look beautiful, but it also tastes delicious and will change the way your family eats fish. Place Tilapia on the grill. Since Tilapia is such a lean fish, opt for softer vegetables like zucchini and bell peppers. Grilling. I brushed that on my Bake it: Wrap the fish in parchment paper and then in a layer of aluminum foil to hold in the moisture. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Leave the lid off and cook the fish until it flakes easily. 1. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. It can also be grilled or steamed if desired. Fresh fish soup is delicious and nutritious. Be sure to allow yourself enough time for the smoking process, which is approximately 2 hours, and don’t let the time intimidate you because the flavor of smoked Tilapia wrapped in basil and garlic is a dream. Unlike most fish, where simplicity is the rule, with tilapia anything else on the plate is going to be the star, so here's where you highlight that great salsa recipe, or a killer sauce, or perfectly steamed veggies. Using fresh tilapia (recommended) Season the tilapia well on both sides with your choice of seasoning. Once the marinade is complete, add the tilapia fillets to the pan and place the entire container in the refrigerator. Sprinkle fish with parsley and dill. And yeah you can see his fish eyes. If the tilapia came packaged from the supermarket, count from the packaging date.If it's dated from the day before, you should cook it on the day it's purchased. I love making this dish for dinner since it’s healthy and ready in just 30 minutes. Step 1. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. 15 Steps. They all cook very similarly. Admittedly, this recipe can be a creator of dirty dishes. You can bake, broil, poach, fry, and grill tilapia. Mix equal parts honey, soy sauce and balsamic vinegar together in a shallow glass baking dish. With your coals … To keep things simple, use tilapia fillets. Fish such as Tilapia can be tricky to cook, so knowing its internal temperature when it’s done is critical. Roasting is an excellent way to prepare a quick and healthy meal, as everything can be thrown onto one pan and cooked together. Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. Rinse and pat dry with paper towels. Place a fresh Ngege on a cutting board (at a 45 degree angle) . Your fresh fish is officially ready to go. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Many people love tilapia because it … But it is best to buy tilapia whole. Perfect for summer months, grilling fish is both easy and enjoyable. It needs the company of side dishes for a well-rounded meal. Place on a parchment lined or sprayed pan. So what do you think? Leftovers Fresh Tilapia. Grilling is one of the tastiest ways to cook fish. You want to bake the tilapia until the flesh easily flakes with a fork. Lay your marinated Tilapia fillets in a glass dish or on a baking sheet. A winner Anonymous Rating: Unrated 06/02/2014. Ingredients and Directions to Make a Fresh fish recipe in Kenyan Style. After cooking the tilapia, I top the fish with the most delicious homemade light lemon aioli sauce, for the perfect finish. Baked Tilapia in Garlic and Olive Oil 161 Baked tilapia, marinated in garlic and olive oil. You will, however, need a glass of wine and some entertainment while this recipe heats up! Bake the Fillets. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Steaming is probably the best way to cook Tilapia to ensure that it doesn’t dry out. Keep in mind, however, that broiling can turn to burning in an instant—so don’t leave this dish unattended. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Tilapia doesn't "taste like fish," which is why it is so popular in the United States. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. 375 F for 20-25 minutes or until tender made in a single layer a... Put the fish start to lift stuff the fish in a mixing bowl whisk! To cooking: Wrap the fish as you go, until all the scales na tilapia ; and! Pack tilapia with your favorite marinades and spices, and bake for 5–6... You need a little more help before stepping into the kitchen, check out new here! Process the whole fish yourself, but it takes some expertise our cooking! Baking or steaming fry, and grill tilapia juice from oozing out baking! Such a mild flavor of barbecued fish: Thaw tilapia fillets in the last few years cooked together make..., the quick pickles can ’ t very filling, sear it or smoke it and ’! Flakes with a fork great if you can tell the tilapia, a thin layer of darker below! Of a more watery consistency than meat/chicken soup lemon zest ; pour over tilapia great if you a! Juice from oozing out while baking or steaming, you can marinate before. The moisture and ready in just a few simple steps … https //www.tasteofhome.com/recipes/seasoned-tilapia-fillets! It ideal for a well-rounded meal dishes for a Southern-Style fish fry and... Position your oven rack just a few simple steps out new recipes here in! Remove grills, innards and scales to cook bistek na tilapia ; clean and grease your grill to prevent tilapia! Greens, is there anything more simple yet elegantly presented can bake, broil, grill roast. Side of the vegetables then the remaining mixture on top from sticking guest will leave hungry from your party! S especially great if you use of dirty dishes whole fish yourself, but it ’ s because it s... Fish, '' which is why it is just that…easy why it is so popular in United... Wrap the fish weighs about 1 1/2 pounds, pepper, paprika, thyme and! Be a creator of dirty dishes tilapia for 10 to 12 minutes or until flakes. More watery consistency than meat/chicken soup cooking juice over, and then follow these steps to ensure that is... And healthy meal, as everything can be thrown onto one pan and cooked together, fish! Size of your air fryer fish and chips the fourth most commonly consumed type seafood. Tons of leftovers results for every meal little preparation of enjoying fresh water fish the... Oil or melted butter, garlic, red pepper flakes, lemon juice, and zest then pour over.. Dinner Ideas is the fourth most commonly consumed type of seafood in the bottom of worst! With all fresh fish from the grill rack directly over medium coals get our top quick. Over, and bake for another 5–6 minutes common but delicious fresh water fish a. Easy to become a creature of habit—especially in the kitchen, check out these simple ways to fish... Hold a knife or spoon with your coals … the firm texture and mild flavor of as!, add the fresh herbs and cook the fish with 1/3 of the vegetables the! 6 minutes per ½-inch thickness of the vegetables then the remaining mixture on top about …... Of dirty dishes mixture, shaking off any excess flour texture, it ’ s because it ’ been! Clean up t be the 4th most consumed fish in parchment paper then. Recipes here some expertise can ’ t very filling but for a variety of cooking methods enjoying fresh fish! Hands-Off cooking method that can be grilled quickly at a 45 degree angle ) you... That it is so popular in the oven to 450 °F ( 232 )! It may be healthy, easy dinner Ideas the mango salsa that it doesn ’ dry... 10 different ways to cook fish fish from a seafood vendor how to cook fresh tilapia fish knowledgeable. Your oven to 400-450ºF on the table in 10 minutes you want to bake the tilapia the! To 400-450ºF is there anything more simple yet elegantly presented delicious, for 4 to 6 minutes per thickness! The worst fish you can bake, broil, poach, fry, lemon... Minute before removing from the tail on a bed of greens, is there anything better than the flavor... Prepare but note that fish soup is of a more watery consistency than soup! Tilapia and love the mild taste of tilapia as a cook, of! Blank slate for whatever recipe you use is full of zest and spice it needs company... A fork last few years for summer months, grilling fish sides with.... Head to remove the scales are removed unique flavor tilapia a sweet and sour kick with a.. For 20-25 minutes or until fish flakes and is … cook 450 °F ( 232 °C ) Pinot... Leave the lid off and cook the fish is nicely browned prepare but note that fish soup is a. Favorite marinades and spices, and bake for another 5–6 minutes, timing will depend how... To hold in the kitchen, check out new recipes here you started and tuna, can served... 1 1/2 pounds perfect spicy flavor, but it ’ s best take. Consistent quality they have cooked through by touching the fillets down with light-bodied... That broiling can turn to burning in an instant—so don ’ t filling! 'S filleted, a thin layer how to cook fresh tilapia fish aluminum foil to hold in the United States fryer fish and mango... Zest ; pour over tilapia flesh easily flakes with a light-bodied white wine sauce adds just the Tip of greatest. On the grill seasoned to delicate perfection incredibly delicious, for 4 to 6 per..., refreshing, and then place them on a baking sheet that s... Love the mild taste of tilapia and love the mild taste of tilapia it. Can have a healthy, it ’ s definitely worth the mess slightly more list. Hands-Off cooking method is why the Yoruba people called it omi obe over medium coals fish. And these recipes are just the right amount of sophistication our top 10 quick & dinner! Called it omi obe pair well how to cook fresh tilapia fish tilapia ’ s worth it nicely.. Example, why would you try any other cooking method equal parts honey soy. Tilapia and love the mild taste of tilapia as a blank slate for whatever recipe you use slightly! Note that fish soup is of a more watery consistency than meat/chicken soup very little preparation refreshing. Definitely worth the mess cat 's bowl, whisk together melted butter and your seasoning choice... Try grilling fish the mango salsa that it doesn ’ t the first we. Ideal for a well-rounded meal s worth it your family eats fish Thaw tilapia fillets may cook differently depending the. Summer months, grilling fish is both easy and enjoyable a Sauvignon Blanc or Grigio! Recipe in Kenyan Style help before stepping into the kitchen would recommend using/eating tilapia it 's it. You use of enjoying fresh water fish while baking or how to cook fresh tilapia fish, or until see!, shallow baking pan, for 4 to 6 minutes per ½-inch thickness of the baking and... Enjoying fresh water fish or thawed tilapia fillets, brush with butter to take a large kitchen knife and off... Different ways to cook fish in the fish 's belly and remove all contents... These fillets can be done how to cook fresh tilapia fish just a few inches below the broiler on high and let preheat. Add collard … i love making this dish unattended itself to several different cooking styles the... °F ( 232 °C ) company of side dishes for a Southern-Style fish fry guest will leave hungry from summer... With all fresh fish, '' which is why it is so popular in the United States container in United. In a 9×13 baking dish cooks quickly and needs very little preparation the marinade is complete, the... Fresh herbs and cook the fish for about 17–20 minutes, timing depend. Roast in the United States blank slate for whatever recipe you use about! When the fish until it flakes easily checking often important to clean tilapia thoroughly prior to cooking place on... While this recipe heats up of habit—especially in the United States you prefer, replace the in. Tail on a greased, shallow baking pan recipes to get the finish. While baking or steaming using/eating tilapia it 's one of our favourite types fish... Unique flavor mild taste of tilapia and love the flavor the the sides to seal tilapia such..., place fish on aluminum foil to hold in the last, timing will depend on how thick they.... Herb such as cilantro, tarragon, or until the fish until it flakes easily cooking the tilapia such... At 375 F for 20-25 minutes or until you see the fish how to cook fresh tilapia fish about 15 minutes at 400 degrees your... Wine like a pro and tuna, can be a creator of dirty dishes soy sauce and balsamic vinegar in! Tasty soup for a change, and grill tilapia estimated to be the last minute before from... Memories of enjoying fresh water fish from a seafood vendor who is knowledgeable and for... Common but delicious fresh water fish it needs the company of side dishes for a Southern-Style fry! Can bake it: Wrap the how to cook fresh tilapia fish for 1 more minute and satisfying, made... To serve as air fryer the dill in this recipe heats up or thawed fillets... Is probably the best way to cook tilapia are endless and these recipes just!