Here are the nutrients in about half of a large orange (100 grams) ():Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: … Kiwis are a good source of vitamin C, antioxidants, and fiber. Nutrition facts for Kiwi fruit, raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Calories in Kiwi based on the calories, fat, protein, carbs and other nutrition information submitted for Kiwi. Kiwi fruit, also known as Chinese gooseberry, is one of the delicious fruits with full of promising health promoting phytochemicals, vitamins, and minerals.This widely recognized, wonderfully unique fruit is native to the Eastern Chinese "Shaanxi" province. 100 grams of Kiwi contain 61 calories, the 3% of your total daily needs. The % Daily Values numbers on the Kiwi Fruit nutrition label above are based on a 2000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kiwi is also host to a carotenoid and antioxidant called lutein, which is incredibly beneficial to skin health by protecting the skin from UV light, marking yet another kiwi nutrition benefit. Comprehensive nutrition resource for Melissa's Baby Kiwi. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Kiwi fruit Green, raw 1 fruit (2" dia) 42.1 calories 10.1 grams carbs 0.4 grams fat 0.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 6.2 grams sugar 0 grams trans fat Improves Respiratory Health. Kiwifruit and other fruits high in vitamin C content have been used successfully to treat a number of respiratory illnesses. 100 grams of Kiwi contain 14.66 grams of carbohydrates, 3 grams of fiber, 1.14 grams of protein, 3 milligrams of sodium, and 83.07 grams of water Kiwi have 0 milligrams of Cholesterol and 0.52 grams of fat. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Enter your own food Set category preferences . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). : Calorie breakdown: 7% fat, 88% carbs, 6% protein. Kiwi fruit nutrition facts. There are 130 calories in 6 oz (170 g) of Kiwi Berry Organics Kiwi Berries. 3. kiwi Nutrition Information 4 RESULTS: kiwi Fruits and Fruit Juices (1) Beverages (2) Foods from Jamba Juice (1) Can't find it? Learn about the number of calories and nutritional and diet information for Melissa's Baby Kiwi. Try it here. 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